Weight loss is the eternal topic, but also women are concerned about things every day, with the improvement of living standards and lifestyle changes, obese people more and more. Especially for the baby who is losing weight and easily hungry at night, must pay attention. At night, the human body consumes less energy, it is easy to eat at this time to lead to energy into fat hoarding in the body, so what to eat at night is not easy to gain weight is very important Oh, that exactly what food to eat at night can satisfy the appetite, but also will not let you get fat? The following to introduce you to several healthy and can help you lose weight slimming food:
1, probiotic yogurt, yogurt is rich in probiotics, can inhibit fat hoarding, promote fat decomposition, have unexpected weight loss effect, especially to help clear the lower body fat. Therefore, it is not that eating dairy products before going to bed will be fat.
1, spinach, if you feel hungry at night, you can do some spinach salad, boiled spinach or even washed and eaten directly raw Oh, because spinach can not be overcooked, otherwise it will be inside the nutrient loss.
2, potatoes, many people think that eating potatoes will be fat. In fact, potatoes are considered to be the most nutritious natural slimming food, both fat-free and cholesterol, calories are also very low. And potatoes are very rich in soft dietary fiber, which can bring a strong sense of satiety. Eating potatoes before bedtime will not only not lead to fat, but will also make you sleep better, because potatoes are rich in alkaline compounds.
3, roughage pumpkin porridge, modern nutritional research has found that pumpkin calorie minimum, even if eaten before going to bed will not lead to fat. And pumpkin is rich in dietary fiber and pectin, not only has a good sense of satiety, but also adsorption of metabolic wastes in the intestines and carcinogenic substances nitrite, can help the intestinal tract in the process of sleep detoxification. It also contains the unique trace element cobalt, which has the effect of protecting the heart.
4, green fruit and vegetable juice, sometimes you feel hungry in fact is not really hungry, but because your body cells lack of water, so the brain was misled to send the wrong signal. This is a cup of green fruit and vegetable juice, both in time to replenish water, but also to solve the hunger pangs, but also slowly release fructose, help relax the nerves, promote sleep.
5, black bread, black bread is made of wheat gluten, even if you are very picky about food, will be attracted to its taste and texture. And black bread is also rich in anti-inflammatory factors and dietary fiber, which can remove the acid in the intestinal tract that affects sleep and is beneficial to the growth of probiotics in the intestinal tract.
Dinner to eat less food
Night should not eat "flatulence food", some food in the digestion process will produce a lot of gas, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only makes the stomach and intestines feel uncomfortable, but also affects sleep. So you should also try to avoid eating such foods at night.
Easy to make people fat food, delicious, exquisite food is really hard to resist, so the love of beauty but also love food babies are very entangled in which food should be eaten, which food can not be eaten. Then exactly which foods will make your body fat?
1, high-calorie, high-fat food cooked in oil, especially deep-fried, exploded, fried, stir-fried food, such as: doughnuts, fried chicken thighs, french fries, barbecue and so on;
2, high fat content of peanuts, cashews, pistachios, almonds, melon seeds and other nuts
3, sugary caffeine-containing beverages such as cola, tea, chocolate, and even candy, General fruit juice drinks, as well as adding a lot of cream, sugar, spices, cakes and Western-style snacks, processed food preserves, instant packets, cream cookies or various canned food.
4, the heavy taste of food and sour, sweet, spicy, salty food, will make you appetite. All of the above foods should be eaten sparingly.
The HICIBI weight management method can be used to achieve better weight loss
HICIBI weight management three-step method for people:
1, can not control the mouth, can not open the legs of the food people. HICIBI weight management method to support the movement, but not forced to exercise. The HICIBI weight management method supports exercise but does not force it. It takes a calorie-active cut-off approach to food to block the source of fat accumulation, so it doesn't affect the enjoyment of daily food.
2, suitable for maternal weight control use, pregnancy and childbirth, progesterone and estrogen will lead to the accumulation of body fat, HICIBI weight management method is to take the international safe food standards, through the maternal body of the digestive enzymes of the regulation of weight control is both safe and effective.
3, suitable for, often suitable for long-term weight control use, weight loss lifelong topic, easy to lose weight to maintain difficult, so carry HICIBI, big meal party use, HICIBI main ingredients are essential nutrients, the international safety food grade. As a long-term weight management program, more users are celebrities and professional models.
The principle of HICIBI three-step weight management:
France's concept of weight control has always been at the forefront of the world, and HICIBI, as a first-tier brand in France, focuses on researching the science of weight management.HICIBI gets rid of the traditional weight loss misconceptions of replacing, suppressing, and eliminating food. The three-step approach to weight management: 1) blocking the body's absorption of food calorie sources, 2) balancing the metabolism of digestive enzymes, and 3) contracting the over-expanded gastrointestinal tissues. With the 3-in-1 product structure, these three steps are carried out simultaneously in one fell swoop.
Since fat accumulation is composed of multiple causes, so the first thing is still to find the reason why the individual fat, different people, different means face, the most taboo is the barbaric dieting, crazy exercise. Still need to calmly for their own situation, to set a successful fat loss program. What we need is, what you need is a sustainable, can adhere to, scientifically based program. HICIBI weight management three-step method is a comprehensive fat loss strategy, after tens of thousands of times and then clinically verified, encompassing more than 100 patents in various countries, in the case of not affecting the regularity of our original life and habits, can successfully achieve the ideal body weight, and at the same time prevent the rebound of the 360 degree! The solution.
Prevention of rebound
Because of dietary habits, overeating, eating while thirsty, eating a large amount of food, etc. lead to our digestive system hoarding much larger than normal. Normal people's stomach intake capacity of 1-2 pounds per meal, big appetite king hoarding food is currently documented can reach 30-50 pounds! In addition to the stomach, the capacity of the large intestine and small intestine to accumulate food debris is also a particularly large difference, fat people are thin people reserve food debris, the number of dozens of times. Eating too much of most will occur intestinal diverticula (mucosa and submucosa through the muscle layer to the outward protruding pouch-like structure, since the colon wall protruding sacs, or along the side of the colonic band in a string arrangement, stored a large amount of food waste and feces for a long time can not be discharged.) Therefore, through the HICIBI Meal Shield to the excessive expansion of the digestive system for a period of cycle repair, the stomach protruding sagging, belly is significantly improved, the stomach, intestinal capacity gradually reduced to the level of normal people.
To slim down the baby, the evening diet must strictly control the intake of fat and sugar (including carbohydrates, that is, we usually say staples and candy, sugary fruits). In the face of food, how can our fat babies resist the temptation of food?HICIBI specializes in research on scientific weight management. The results of this research is not only for the urgent need to reduce the weight of the population, more services at this time so that the natural calorie blocker HICIBI meal shield to control the intake of carbohydrates and sugar in food, control of food in the absorption of vegetable oils and animal oils into the digestive tract, and play a role in the role of the digestive system to dissolve the fats and oils, HICIBI is not a health product, not a drug, the body is most likely to lose the essential nutrients for the core, all the ingredients are international safety and security. HICIBI is not a health product, not a drug, is the body's most easily lost essential nutrients as the core, all the ingredients are international safety food grade, so there is no need to worry about dependence or whether the long-term use and dosage concerns. So love to eat the baby, do not have to worry about eating fat.