According to our local custom in Dalian, at least we have to eat 3 months in winter every year. The custom of this side is to eat one every day since the winter solstice, and to eat enough nine hundred and ninety-eighty-one, and those who are in condition can also eat one every day. However, we have to pay attention to the taboo problem of eating sea cucumber:

1, those who are poor in renal function should eat less

Sea cucumber is a high-protein food, and the decomposition products of amino acids are mostly excreted by the kidneys. Therefore, people with poor kidney function should not eat more at one time.

2, cooking methods avoid deep processing

From the nutritional point of view, boiled, stewed, cold cooking methods can best ensure that the nutrition contained in sea cucumbers is not easy to lose, and the flavor is delicious, but also easy to operate, this practice is the most conducive to the release of the nutrients of the sea cucumber itself. Cooking methods such as braising are less suitable.

3, spring should eat less sea cucumber

Need to remind is that spring is easy to fire season, especially in the north of the spring more dry. When you are eating food, you should pay attention to the fact that you should not eat too much food that is easy to make people angry, and sea cucumbers are also included. Therefore, in the spring to eat sea cucumber should then reduce the amount.

4, don't eat more than one per day

For the weak, one sea cucumber per day is a better dietary supplement. For the healthy people, especially in the dry climate, the problem of "fire" should be taken into consideration when eating sea cucumber. Therefore, it is better not to consume more than one sea cucumber per day.

5, should not add vinegar when eating sea cucumber

As the saying goes, "there are ginseng in the land and sea cucumber in the water", Chinese medicine believes that sea cucumber can replenish the kidney and nourish the blood, and its nutritional and therapeutic values are very high. However, if you put vinegar in the sea cucumber, the nutrition will be greatly reduced.

6, should not eat with fruits containing ellagic acid

Sea cucumber should not be eaten with grapes, persimmons, pomegranate, hawthorn, etc., in order to prevent the ellagic acid from leading to protein coagulation, which makes it difficult to be digested and absorbed, and it will also give rise to symptoms such as abdominal pain, nausea, vomiting, and so on.