I especially like steamed pumpkins now. Is it easy to gain weight every day? The questions are as follows: Health guidance: Hello, according to the information you provided, pumpkin is rich in dietary fiber and will not get fat, that is, it has high sugar content and is not suitable for people with three highs. When losing weight, it is recommended to eat three meals normally. It is suggested to reduce the intake of staple food and increase the intake of fresh vegetables and fruits for dinner. Doing more exercise at ordinary times and exercising for one hour every day can promote health.