Hot fruits: suitable for cold constitution

Durian, black dates

Warm fruits: suitable for cold constitution

Mango, lychee, peaches, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, umeboshi, cherries, jujubes,

Plums (mildly warm)

Flat fruits: suitable for all body types

Passion fruit, lemon, guava, avocado, pineapple, grapes, lotus flower, orange, sugar cane, papaya, olives, plums, Indian dates

Cool fruits: suitable for hot body types

Dragon fruit, pears, apples, poppies, mangosteen, grapefruit, strawberries, loquats

Cold fruits: suitable for hot body types

Tomato (slightly cold), watermelon, bananas, kiwi fruit, melon, grapefruit, oranges, persimmons, coconut water, mulberries

Summer eat cold to cool down the summer heat, winter eat warm to warm up the spleen and stomach, spring and fall to eat a lot of water ~ ~ warm food, such as fish, shrimp, oysters, leeks, lamb, to replenish the body's deficiency, beneficial to the kidney's qi, can improve the immune system. Warm fruits, such as jujubes, oranges, persimmons, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pineapples and pomegranates can nourish the blood, benefit the kidneys and fill in the essence, and ward off the cold. Cold foods include bitter melon, tomato, wild rice, water chestnuts, water chestnuts, water chestnuts, water chestnuts, lily of the valley, lotus root, bamboo shoots, cucumber, konjac, cabbage, dandelion, dandelion, septoria, fritillary, fritillary, bitter greens, water chestnuts, toadstools, Brasenia schrebergeri, blackfish, carps, crabs, mud snails, clams, razor clams, jelly fish, kelp, seaweed, seaweed, snails, mussels, clams, milk, tempeh, blackberry, sugarcane, pears, watermelon, persimmons, bananas etc. Cold and cool are the same in nature but differ in degree. Cold foods help to clear fire and detoxify the body, and can be used to assist in the treatment of fire-heat conditions. Where the red face and eyes, madness, fainting delirium, neck straightening, mouth and tongue erosion, gum swelling and pain, dry mouth and thirst, like cold drinks, short red urine, stool dryness, red tongue, yellow and dry, number of pulse and other real fire disease, you can cook and eat as raw materials, help to clear the fire and dispel the disease. Cold: belonging to the cool food are bitter melon, tomato, wild rice, water chestnuts, water chestnuts, diamond meat, lilies, lotus root, bamboo shoots, cucumber, konjac, cabbage, dandelion, septoria, fritillary, amaranth, ferns, bitter greens, chestnuts, parsnip, Brasenia schrebergeri, blackfish, carp, river crabs, mud snails, clams, razor clams, jellyfish, kelp, seaweed, snails, mussels, clams, milk, edamame, blackberry, sugarcane, pears, watermelon, persimmons Bananas, etc. Cool fruits: watermelon; melon; pear; citrus; orange; banana; mulberry; persimmon dragon fruit poppy seed, mangosteen, strawberry, loquat, cherry, kiwi fruit, kiwi fruit, melon, grapefruit. Cool foods: turtle, tortoise, duck, pheasant, jellyfish, snail, crab, snails, green beans, bitter melon, silver fungus, kelp, lettuce, radish, winter melon, lily Cool vegetables: cucumber. Bitter melon. Celery. Celery. Amaranth. Chinese cabbage. Chinese cabbage. Winter melon. The bitter ones are cool. Most vegetables are flat. Cool fruits: watermelon. Strawberry. Kiwi. Oranges. Pears. Sugar cane. Mulberry. Silver Fungus. Grapes. Cool foods: most seafood (except catfish). Catfish) The first thing to say about diet and health is "sex". "Sex" (or "gas") means that food has cold, cool, warm, hot and other different properties, Chinese medicine is called "four sex" or "four gas ". Cool or Cold Any food that is suitable for hot body and disease is cool or cold food. For example, watermelon for fever, thirst, irritability, etc.; pears for cough, chest pain, phlegm, etc. are all cold foods. Warm or hot and cool or cold, on the contrary, where applicable to cold body and disease food, belongs to the warm or hot food. Such as for wind-cold cold, fever, chills, runny nose, headache and other symptoms of ginger, scallions, cilantro; for abdominal pain, vomiting, like hot drinks and other symptoms of dry ginger, black tea; for cold limbs, fear of cold, rheumatic arthralgia and other symptoms of chili peppers, wine and so on, are all of warm and hot nature of the food. Flat nature of the nature of flat food between cold and warm nature of food, suitable for the general body, cold, hot disease can be used. Flat foods are mostly general nutrition and health care products. Such as rice, noodles, soybeans, yams, radishes, apples, milk and so on. From generations of Chinese medicine dietary therapy books recorded more than 300 kinds of commonly used food analysis, flat food mostly; warm, hot, followed by cold, cool sex after. Generally speaking, a variety of nature of the food in addition to all have nutritional health effects, cold food belongs to the yin, heat, diarrhea, cool blood, detoxification, etc.; warm food belongs to the yang, there are dispersal of cold, warming the meridians, through the channels, and to help the efficacy of Yang.