1, meat: common such as beef and mutton, duck, goose, silky fowl, pork and animal liver, as well as fish such as eel and crucian carp. Among them, mutton, in particular, is warm and belongs to hair. Chinese medicine believes that it can replenish blood and essence, relax tendons and activate collaterals. Proper consumption of this kind of food in winter is helpful to strengthen the body, warm and tonify kidney yang;
2, cereals: such as millet, corn, black sesame, red beans, soybeans and so on. Can be eaten alternately with staple food, which can not only regulate diet, improve appetite, but also help to supplement physique and enhance the cold resistance of the body;
3. Vegetables: such as leek, radish, yam, lotus root, bamboo shoots, mushrooms, carrots, rape, spinach, etc. These vegetables are rich in vitamins, cellulose and other nutrients, and can be cooked with the above meat to ensure rich nutrition. In addition, there are accessories such as onion, ginger, garlic, pepper, cinnamon, etc., which can also help the sun be the spirit to some extent when properly added during cooking.
In addition, you can also use lily, medlar, cinnamon, red dates, longan and other foods with the same origin of medicine and food to soak in water or cook soup, which also helps to consolidate the heat in the body, play a role in consolidating the foundation and nourishing the yuan, and replenish qi and blood. You can also eat more braised and hot pot foods, which is also good for your health. When eating the above spicy food, especially meat, we should pay attention to control the intake, drink more warm water and eat more fresh fruits, so as to avoid accumulating a lot of hot air in the body in a short time, which cannot be ruled out, causing excessive internal heat. People who get angry easily should carefully control their intake when eating.