Bamboo shoots, in our country since ancient times as a "dish of treasures", in nutrition, in the past, there are many people believe that the bamboo shoots, although the flavor is delicious, but there is no nutrients, and some even think that "eat a meal bamboo shoots to scrape three days of oil". This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins B1, B2, C.
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