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How much is one snow clam? Which is better, snow clam or bird's nest

Bird's nest and snow clams have different roles.

One, the role of snow clams:

1, which is rich in proteins, amino acids, trace elements, vitamins and minerals, the body's growth and development, delay aging and health and strength of the various aspects of the body have a strong role in promoting.

2, improve the body's immune function and anti-stress ability and can significantly increase the phagocytosis rate of macrophages and phagocytic index, remove free radicals, enhance the body's non-specific immune function and humoral immune function, significantly reduce the number of colds and reduce the incidence of other diseases, so that people away from the state of sub-health.

3, the role of the frog egg oil in the composition of the frog phospholipids, can clean up the blood in the garbage, dissolve the blood vessel wall deposits, increase its mobility and permeability.

Two, the role of bird's nest:

1, bird's nest is rich in collagen with increased skin water storage function, moisturize the skin, maintain the balance of water inside and outside the skin tissue cells.

2. Bird's nest contains epidermal growth factor and hormones that promote cell division, which can promote cell growth and proliferation, thus enhancing the body's immune function.

3. Bird's nest contains a large amount of glycoprotein, mucin, phosphorus, calcium and other nutrients, which have the effect of nourishing yin and moisturizing the lungs, which can reduce lung qi lesions and stop lung deficiency cough and asthma.

Expanded Information:

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Bird's nest and snow clams origin introduction:

1, bird's nest: bird's nest is mainly originated in the east from the Philippines to the west to the Myanmar coast near the caves of the deserted islands to Indonesia, Malaysia, Sandakan, Singapore and Thailand and other Southeast Asian seas and the South China Sea islands are mostly

2, snow clams: domestic snow clams are mainly located in Heilongjiang Province, China. Clams are mainly distributed in Heilongjiang, Jilin, Liaoning, Inner Mongolia (northeast). Foreign distribution and Russia (Far East), Mongolia (East), North Korea, Japan (Tsushima Island).