What foods can effectively remove bad breath? 1, mint
Mint contains a single compound, which can be circulated to the lungs through the blood and has a bright color. After eating big fish and drinking a cup of mint tea without sugar, you can be satisfied and relieved. If you are afraid of being stuffed with onions and garlic, it is recommended to chew 2-3 fresh mint leaves to help remove the odor.
2. Green tea
Green tea contains a large number of phosphate rocks and teeth, which have the function of anti-acid antibodies; Catechin can reduce the tooth decay of Streptococcus mutans, and at the same time it is difficult to remove it. You can drink 2-5 cups of green tea every day according to your personal preference.
3. Celery
Celery helps to eliminate the smell in the mouth, especially the smell of smoke. In order to achieve better results, celery can be put in your mouth or drinking water.
4.yogurt
A study published in The Times of India shows that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the chief culprit in the mouth. Proper consumption of yogurt can also prevent the production of harmful bacteria in the mouth and reduce the possibility of harmful bed diseases or plaques.
5. Lotus root
Slightly sweet, nutritious, rich in vitamin C and dietary fiber, elegant in cooking, beneficial to the spleen and stomach, nourishing yin, promoting blood circulation, and stopping diarrhea. , suitable for eliminating stomach odor.
6. Mushrooms
In recent years, mushrooms have not only improved their resistance to hot food, but also been found by some studies to help protect teeth since 2000. The reason is that mushroom polysaccharide contained in mushrooms can inhibit bacteria in the mouth and reduce dental plaque.
7. Seaweed
In recent years, it has been found that the high-efficiency substances containing high-efficiency elimination substances in seaweed seeds are three times as high as the existing deodorizing flavonoids.
8. Mustard
The main purpose of tasting Japanese sashimi or sushi with mustard is sterilization. In addition to sashimi food, soy sauce can also be mixed well, which can be used as boiled seafood soy sauce to neutralize seafood.
9. fruits rich in vitamin C.
Berries, oranges, watermelons and other foods containing a lot of vitamin C will form an environment that is not conducive to the growth of bacteria in the mouth. Taking vitamin C into the gums is also very useful. Please note that vitamin C should be taken from natural foods, not food additives, because additives may cause digestive dysfunction.