After giving birth to a baby, mothers' dietary needs have changed. Seafood is a nutritious food, but during lactation, mothers need to pay attention to some matters to ensure the health of themselves and their babies.

1? Beware of allergic reactions

The baby may be allergic to protein in seafood. If you have allergic history, please choose carefully.

2? Pay attention to the mercury content

Avoid eating seafood with high mercury content, such as sharks and swordfish. It is safer to choose shrimp, crab and fish with low mercury.

3? Reduce the burden of digestion

Seafood is high in protein and fat. If you have digestive problems such as stomachache and diarrhea, please eat it in moderation or avoid it.

4? Ensure food safety

Ensure that seafood is fresh and cooked thoroughly to avoid food poisoning.