Yam as we are very common as an ingredient, there is a very good medicinal value, regular consumption of yam is to help us make up for the lack of heart gas and five old injury, in addition to the yam has a very good spleen and stomach effect, regular consumption of our body is also a lot of benefits. Today to recommend this dish is a very common "yam fried fungus", not only crisp and refreshing, but also delicious and low-fat, it is worth trying a home cooking.

Yam fried fungus

Required ingredients: yam, 4 to 5 fungus, carrots, 1 green pepper, green onion, a little salt, a little soy sauce, oyster sauce, garlic, a small amount of chicken

Practice:

1. First of all, all of the ingredients needed to be dealt with standby, the yam peeled and then sliced thin, the carrots were also the same, the carrots were also thinly sliced standby, the carrots were also the same. The carrot is also the same cut into thin slices spare, black fungus need to be placed in a bowl in advance with water to soak well, soak well after removing the roots of the fungus and then clean and spare, green pepper is also the same cut, and then ready to chopped green onions and garlic.

2. In the pot add the right amount of water to boil, add a small amount of salt in the water, and then cut the yam, fungus and carrot slices into the pot to cook for 2 to 3 minutes, after the break we can save time in the frying, blanching after the vegetables in cold water after cooling, drained and standby.

3. Another frying pan, when the oil is hot, add the garlic paste prepared in advance, stir frying garlic paste, also pay attention to the fire is not too big not to stir fry the garlic paste.

4. Then just blanched yam, fungus, carrots and cut green pepper slices into the pan and stir fry evenly.

5. After the ingredients are stir-fried evenly, add salt, soy sauce, oyster sauce, soy sauce and a little bit of water to the pan and stir fry evenly, add water to prevent the problem of paste pan when stir frying.

6. Because the carrots, yam and fungus have been blanched, so the maturity will be faster, and so the green pepper breaks off and stir-fry cooked, the other ingredients can be completely mature, and then add the appropriate amount of green onion and chicken stir-fry evenly in the pot can be out of the pot.

7. This dish is simple and particularly nutritious, the production of the time is also particularly simple, you can also try to do at home.

Tips:

1. yam in the cut with gloves, to prevent the juice of the yam stained our hands will appear allergic to the problem of redness and swelling.

2. Yam, carrots and fungus can be blanched in water before frying, so that you can cut off the more hygienic, in the frying will also be better cooked some.