What's the matter with the long white hair of Pleurotus eryngii

The long white hair of Pleurotus eryngii is not a pathogen, nor is it moldy or deteriorated, but a white spore emitted by the mushroom itself after a long time. It is non-toxic and a manifestation of mushroom aging. However, it's best not to put mushrooms in that degree, which will have bad nutrition and taste. If you don't eat mushrooms at that time, the best way is to cook fresh mushrooms in boiling water, then soak them in cold water, filter them, put them in fresh-keeping bags, and freeze them in the refrigerator for long-term storage.

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quantity of heat of Pleurotus eryngii

Pleurotus eryngii has high nutritional value and is an edible mushroom with low fat, low calorie and high protein. Pleurotus eryngii is rich in polysaccharides, protein and as many as 18 kinds of amino acids, and rich in minerals such as iron, calcium, phosphorus, potassium, zinc, magnesium and selenium. Every 1 grams of Pleurotus eryngii contains about 86 micrograms of organic selenium, which is 11 times that of soybean and 3 times that of corn. Pleurotus eryngii contains 2 mg polysaccharide per 1 g. Protein contained in Pleurotus eryngii can reduce the incidence of leukemia.

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Stewed loofah with soybean and Pleurotus eryngii

1. Wash, peel and cut the loofah into hob blocks, peel off the pods of soybean and take the soybean kernels; Wash the Pleurotus eryngii, remove the roots and divide it into small flowers.

2. Put edamame and Pleurotus eryngii into boiling water, add a little salt and cook for 5 minutes until cooked.

3. Heat the pot with proper amount of oil, saute ginger slices, and pour in loofah and stir-fry over medium heat.

4. add edamame and Pleurotus eryngii and stir well.

5. pour in the stock (the amount of water is less than that of towel gourd) and cook until the juice is thick.

6. add salt and white sugar to taste, cover the lid and simmer for 2 minutes, then open the lid and collect the soup.