Ingredients:
1/3 cup of soybeans, 1 cup of brown rice, 120 grams of pumpkin, 6 cups of water, 1 tsp of salt.
How to make:
1. Wash and soak soybeans for 3-4 hours, wash and soak brown rice for about 1 hour.
2, pumpkin peeled and cut into small pieces and set aside.
3. Add soybeans and 6 cups of water to a pot and cook over medium heat until soybeans are tender.
4, add brown rice and pumpkin, and bring to a boil over high heat. 5, then lower the heat and cook slowly until the beans are crisp and the melon is fragrant.
2》White Radish Slimming Porridge
Ingredients:
1 white radish, 1 cup of rice, 1 tbsp of chopped parsley, 6 cups of water, 1/3 tsp of salt.
How to make:
1. Wash and soak the rice for 1 hour and set aside.
2. Peel and shred the white radish and beat it with a juicer.
3, rice and 6 cups of water in a pot, boil over high heat, add shredded white radish, change to low heat and cook slowly until the porridge is thick.
3》Mung Bean and Job's Tears Porridge
Ingredients:
1/3 cup of mung bean kernel, 1/3 cup of Job's Tears, 1/3 cup of rice, 1 tsp of lemon zest shavings, 8-9 cups of water, 1/2 cup of sugar.
How to make:
1. Wash mung bean kernel, barley rice and rice separately and soak in water for 1 hour.
2, add mung bean kernel, barley rice, rice and 8-9 cups of water in a pot, boil over high heat, then switch to low heat and cook until the porridge thickens, add sugar to taste.
3, sprinkle lemon zest shavings before serving.
4 "yam pumpkin porridge
[Ingredients] pumpkin, yam, japonica rice 30 grams each.
[Production] Pumpkin diced, yam sliced, and japonica rice **** cooked into porridge.
[Usage] Take it at will, 2-3 times a day.
[Efficacy] Replenish the middle and quench thirst. Suitable for diabetes.
5 "home cooking - tender pumpkin porridge
Raw materials:
Tender pumpkin 100g, clams 100g, 1 tablespoon of sesame oil, 2 cups of round-grained rice, 10 cups of rice-washing water, 1 tablespoon of soy sauce
Making:
(1) Soak the rice in the rice-washing water.
(2) Scoop out the clam meat and saute it with sesame oil, then pour the rice water, add the rice and cook it on a weak fire for about 30 minutes.
(3) Season the rice with soy sauce after cooking.
(4) Before putting out the fire, cut tender pumpkin shreds and put them in to cook, when cooked, serve in a bowl.
6 "pumpkin porridge
Materials: fresh pumpkin, rice
Practice: pumpkin washed, remove the seeds and flesh, cut into one centimeter square small pieces. Rice washed, put into the pot, injected into the water submerged over the rice about a centimeter, first with a large fire boil, and then into the pumpkin pieces, turn to a small fire slowly simmering until the pumpkin is rotten into porridge.