Butter is a fat extracted from milk, a dairy product made from the top layer of raw cow's milk that has a high milk fat content before homogenization. "Cream" is the industry standardized term, and butter is the common name for cream. Butter is the common name for butter. In Hong Kong and Macau, butter is often referred to as butter.
Since butter is mostly saturated fatty acids and cholesterol, it is considered one of the foods that cause health problems, especially cardiovascular disease. Experts have suggested vegetable butter as a substitute because it contains more unsaturated fatty acids and little or no cholesterol, but incompletely hydrogenated vegetable oils can contain trans fats that increase the percentage of bad cholesterol.
The lactose in butter is in trace amounts, so for people with lactose intolerance, eating butter does not cause them discomfort. However, butter must be avoided by people with milk allergies because it contains casein in sufficient amounts to trigger an allergic reaction.
The circulatory system is more dangerous than natural butter, in recent years, the dietitian's point of view is that butter should not be consumed in large quantities, but if you want to use butter, rather use pure butter, do not use vegetable butter, there are also margarine has been found to contain chloropropylene glycol (3-MCPD) or epoxypropanol, overdose intake of 3-MCPD has the opportunity to human kidney function and the male reproductive system constitutes the impact, the epoxypropanol has genotoxicity, and the human body has the potential to be affected. EPP is genotoxic and carcinogenic.
Extended information
Butter
1, butter can improve the symptoms of anemia. Moderate consumption of natural butter can improve the symptoms of anemia caused by the consumption of unsaturated fatty acids or margarine.
2, butter can increase satiety, butter is rich in fat, can maintain body temperature and protect the internal organs, it can also provide the body with essential fatty acids, promote the absorption of these fat-soluble vitamins.
3, butter can promote physical development. Butter is rich in copper, which is an indispensable micronutrient for human health, and has an important effect on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and internal organs such as liver and heart.
Baidu Encyclopedia - Butter
Baidu Encyclopedia - Butter