If you don't adjust the kidneys, restore its filtering function, acid toxic crystals long-term extrusion of the joints, and finally the joints can't move normally, appear deformed. Therefore, gout patients should not only change their dietary habits, but also restore the function of the kidneys, improve the filtering ability, and expel the acid poison out of the body in order not to relapse.
The kidneys are the "foundation of the innate"
The kidneys have the function of hiding the essence, the main growth, development, reproduction, and the main metabolism of water and liquid, which is called the "foundation of the innate". Kidney loss is one of the important factors that cause dysfunction of organs and produce disease.
Protect your feet
Foot warmth is a way to support the kidney. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, do not sleep feet directly to the air conditioning or fan; do not walk barefoot in the wet place for a long time.
In addition, there are many points on the bottom of the foot, such as the Yongquan point. "Kidney out of the Yongquan, Yongquan the heart of the foot also." Every night before going to bed can be rubbed on the soles of the feet Yongquan point, massage Yongquan point can play the effect of nourishing the kidneys and fixing the essence. To be smooth
The stool is not smooth, the accumulation of stagnant stools, turbid gas attack, not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, resulting in waist soreness and fatigue, nausea and vomiting. Therefore, to keep the bowels open is also a way to nourish the kidneys.
When the stool is difficult to solve, the back of both hands can be used to stick to the kidney area, rubbing, can stimulate the kidney qi, accelerate defecation; walking, with the back of both hands to rub the kidney area, can alleviate the symptoms of lumbar soreness.
Drinking water to nourish the kidney
Water is the source of life. Insufficient water may cause the retention of turbid toxins and aggravate the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys. At this point, you must go to the toilet in time to urinate. Otherwise, the accumulation of urine will become watery and cloudy, and infringe on the kidneys. Therefore, when there is urine, it should be discharged in a timely manner, which is also one of the best ways to nourish the kidneys. Swallowing the Jin to nourish the kidneys
The saliva in the mouth is divided into two parts: clear and thin for the saliva, by the spleen master; thick for the saliva, by the kidney master. You can do an experiment, the mouth as soon as there is saliva to spit it out, less than a day, you will feel the waist sore, body fatigue. This in turn proves that swallowing saliva can nourish kidney essence and play a role in preserving the kidney. Diet to preserve the kidney
There are many foods that can nourish the kidney. In addition to the black black sesame, black fungus, black rice, black beans and other black foods can nourish the kidneys, walnuts, leeks, shrimp, goat's waist and so on can also play a role in tonifying and nourishing the kidneys. Sleep to nourish the kidney
Sufficient sleep plays an important role in the biochemistry of qi and blood, the maintenance of kidney essence. Clinical findings, many patients with renal failure have excessive late night, excessive fatigue, sleep deprivation experience. Therefore, don't stay up too late, develop a good routine, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Avoid exertion, save room
Physical labor is too heavy will hurt the gas, mental labor is too heavy will hurt the blood, room labor excessive will hurt the essence. Therefore, we must be able to do it according to the amount of labor, the degree of labor, the house has a section. This will help nourish the kidneys and protect the kidney essence. Wary of drugs
Whether traditional Chinese medicine or Western medicine, there are some side effects, some drugs often take will hurt the kidney, so in the use of drugs to be vigilant, to carefully read the instructions, the need to take a long time to take a certain kind of drug, to consult the relevant experts.
Life is in motion. The first thing you need to do is to take a look at the actual body of the person you're talking to. Hygienic conditioning
One hour a day of high-temperature blockage, gasification heat principle to break up the crystals, so that the solid crystals into liquid into gas discharge, the end of the gout to bring a body of relaxation. Constant temperature at night to nourish blood, blood production, nourish the disease, nourish the life, and promote the repair and metabolism of the five viscera and six bowels! Nutritional conditioning