Seaweed soup is cool, and it can be drunk in moderation if there is a serious fire during lactation; However, if the physical condition is normal, it is not recommended to drink, and cold food is not conducive to the recovery of the maternal body. Nursing mothers should eat more nutritious foods and drink more nutritious soup, but they should not eat cold and spicy foods for the time being, which is not conducive to their own physical conditioning, on the other hand, it is not conducive to the baby's growth and development. Pay attention to keep warm in life and don't catch cold.

Materials needed for kelp sparerib soup

The main ingredients are pork ribs, seaweed, onion, ginger, salt and cooking wine.

Practice of kelp sparerib soup

1, wash kelp, steam for about half an hour, take it out, and cut it into cubes; Wash the ribs, cut them into sections, blanch them, take them out and soak them in warm water.

2. Add a proper amount of water to the pot, add ribs, onion segments, ginger slices and cooking wine, boil with high fire, and skim off the floating foam.

3. Then switch to medium fire and smolder for about 20 minutes, pour in kelp pieces, boil over high fire for 10 minute, add salt to taste, and pour in sesame oil.

Efficacy and function of kelp ribs soup

Kelp ribs soup, a traditional dish of Han nationality in Zhejiang, belongs to Zhejiang cuisine. This soup is rotten and boneless, and kelp is slippery. The whole dish is delicious and the soup is fresh. Kelp is rich in calcium, and it is a nutritious and delicious home-made soup for replenishing essence and blood with ribs for nourishing liver and blood. Iodine, calcium, collagen and bone mucin are rich. This soup has the functions of tonifying kidney and enriching blood, nourishing yin and moistening dryness, promoting diuresis and reducing swelling, and preventing thyroid diseases. It has a good effect and curative effect on health and physical fitness.