What Chinese medicine does dysmenorrhea take to recuperate?
1, angelica sinensis
Angelica sinensis has the effects of regulating menstruation, promoting blood circulation, enriching blood, relieving pain and relaxing bowels, and is often used to treat female dysmenorrhea.
For female friends who often have dysmenorrhea, it is advisable to soak angelica in water or stew chicken soup with angelica at ordinary times, which has a good effect of regulating menstruation and relieving pain.
2. Motherwort
Motherwort can regulate menstruation, promote blood circulation, reduce swelling and induce diuresis, and can be used for irregular menstruation, amenorrhea and dysmenorrhea.
Motherwort's method for treating dysmenorrhea is: prepare a proper amount of motherwort, red dates and lean meat, then put them in a stew pot, add a proper amount of water, steam them in water, and add a proper amount of salt to taste them before eating.
3, safflower
Safflower is an essential medicine for gynecology, which has the effects of promoting blood circulation, removing blood stasis, dredging menstruation and relieving pain, and can be used to treat dysmenorrhea.
One of the remedies to treat dysmenorrhea with safflower is to put safflower in eggs and steam them in a pot. Generally, taking it on the second day of menstruation for nine consecutive days can relieve the symptoms of dysmenorrhea. If you can persist in three or four menstrual cycles, the curative effect is better.
How can women improve dysmenorrhea?
1, Mohe valley point
When the pain occurs, massaging Hegu point has obvious analgesic effect.
Step 2 keep warm
Keeping warm will speed up blood circulation and relax muscles, especially cramped and congested pelvis. Drink more hot herbal tea or lemon juice, or put a hot pad or thermos on your abdomen for a few minutes.
Step 3 take vitamins
Experts pointed out that patients can effectively reduce the occurrence of dysmenorrhea after taking proper amount of vitamins and minerals every day. It is recommended to take comprehensive vitamins and minerals several times a day (after meals), preferably with calcium and small doses.
4. Improve your diet
Although a healthy diet can't eliminate menstrual pain, it has a magical effect on improving overall health. Avoid junk food that is too sweet or salty, which will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat as little as possible.
5, supplement minerals
Calcium, potassium and magnesium minerals also help to relieve menstrual pain. Experts have found that women who take calcium have less dysmenorrhea than women who don't take calcium. Magnesium is also important because it helps the body absorb calcium effectively. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.
6, ginger soaking feet
There are many methods to treat dysmenorrhea, and soaking feet with Jiang Shui is a convenient and effective method. Specific practices:
Take 300g of ginger, wash and slice it, add half a basin of water to the pot, bring it to a boil with strong fire, then boil it with low fire for 10 minutes, and boil it into thick Jiang Shui, then pour it into the footbath to soak your feet while it is hot.
This method is effective because both the liver meridian of Foot Jueyin and the spleen meridian of Foot Taiyin originate from the foot, and both meridians are related to blood. The liver governs blood and the spleen governs blood. If women are in menstrual period, dysmenorrhea will occur if they are not running smoothly and lead to congestion. So these two meridians are unblocked, and dysmenorrhea will be fine.