Maca can be eaten in the sun or made into cold dishes, and cooked food is better.
The fresh roots of maca can be fried with meat or vegetables to make cooked food, or dried and boiled with water or milk. Fresh roots with honey and juice can be used as drinks. Maca is rich in high-unit nutrients and has the function of nourishing and strengthening the body. People who have eaten will feel energetic, energetic and not tired.
Extended data:
Nutritional components of Maca:
Protein content of Maca is more than 10% (protein content of Maca variety near Huning Lake is more than 14%), and carbohydrate content is 59%;
8.5% fiber is rich in minerals such as zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus and iodine, and contains vitamins C, B 1, B2, B6, A, E, B 12 and B5.
1999, American scientists found that Maca contains two new plant active ingredients-Maca amide and Macaene, and determined that these two substances have significant effects on balancing human hormone secretion, so Maca is also called a natural hormone engine.
In the targeted research of Maca products, several special Maca alkaloids were found. With the deepening of research, more active new substances will be isolated and identified from Maca.
References:
Baidu encyclopedia-Lycium barbarum maca wine