Pancakes are a staple food made primarily from flour and are a high calorie food. There are also 250 calories in every 100 grams of pie.

1, do not add seasoning itself a cake of calories is not low, if you then add some oil, salt, sugar and other seasonings to make it, the crust calories will be even higher, very much affecting weight loss, recommended to use a non-stick pan to do the cake, you can do without oil can be fried molding, and will not stick to the pan, very tasty.

2, made of coarse grains flour coarse grains ground into the powder to do the cake, in the nutrition is more comprehensive, and calories are lower than wheat flour, corn flour, for example, 100 grams of corn flour calories for 196 kcal, while 100 grams of wheat flour calories for 366 kcal, while the corn in the fiber content is rich, eating a stronger sense of satiety, made out of the cake is more resistant to hunger, you can avoid consuming other high-calorie foods to reduce calorie intake, avoiding fat. calorie intake, to avoid gaining weight.

3, more vegetables Do not put too much flour and oil when the cake, these are high-calorie ingredients, such as adding tomatoes, spinach, leeks, carrots, celery, fungus, onions, and other ingredients together to modulate the batter to do the cake, so that the cake out not only low-calorie, nutrients are also more rich and balanced.

Can effectively control the calorie method:

A balanced diet. Each meal can try to eat a variety of fancy food, but less food containing high fat, which can provide the body with a variety of nutrients, but reduce the fat intake. Then you can eat about 3-4 taels of lean meat or chicken or fish every day, and usually eat less sugar and drink less alcohol.

Two, develop the habit of regular eating. Three meals a day regular eating, more conducive to the absorption of food, while the proportion of three meals calorie distribution to maintain 25%-50%-25%.

Three, reduce calorie intake, increase calorie expenditure. 450 grams of fat in the body is equivalent to 3500 kcal calories, when the caloric intake is reduced, and consumption increases, it will be the body fat into calories consumed, according to their own daily activities, to determine the amount of energy they need, the daily intake of calories should be less than this amount.