People with high blood sugar should choose low-sugar fruits, such as lemon and papaya. Watermelon, cantaloupe and tomato have a sugar content of 5% and can be selected; Peaches, grapefruit, apples, pears, lychees, bananas, etc. All contain more than 10% sugar, so eat less. If it is gestational diabetes in a special period, the recommended amount of fruit is still very small. If it is green-hearted kiwifruit, it is enough to eat it for half a day, and it should be accompanied by a lot of exercise. For dinner, tomatoes and cucumbers are especially recommended.
When the blood sugar is extremely high, it is recommended to reduce the sugar load. Generally speaking, some tomatoes, cucumbers, or some vegetables can also get a better taste and keep our blood sugar in a relatively stable state. In addition, fruits should be divided evenly, such as 200g apples, which can be eaten in the afternoon or two hours after meals. It is suggested that fruits with low sugar content index, such as cucumber, tomato, strawberry and apple, should be preferred.
Hawthorn has an excellent hypoglycemic effect. Hawthorn contains a lot of nutrients such as flavonoids, carotene, choline and vitamin C, which can effectively help lower blood sugar, promote blood circulation and clear stomach. Generally, the daily intake of fruit does not exceed 200 grams, but you can eat 100 grams each time, in the morning and afternoon respectively. It is best to eat the fruit of patients with hyperglycemia in several times, rather than eating a large basin at one breath. Can be eaten as a snack between meals, with little effect on blood sugar.