Pork plate oil in the location near the waist of the pig, is the pig viscera outside in pieces of grease. Pork plate oil is not only very important to the pig itself, it can also facilitate the body's San Jiao (heart, lungs, spleen, stomach, kidney, bladder, large and small intestines) watercourses, to help metabolism dredge excess water.

Boiling lard method: first of all, it will be washed and cut into pieces, and then rinsed with water, especially the net oil in the lymph nodes to be removed. Then add water to simmer in the pot, in order to not over one-half of the pork plate oil appropriate, large fire to cook until the water is dry when the small fire, during the period to keep turning, so that it is evenly heated, and finally the wine slowly simmered to all the oil, oil residue becomes golden, the volume of the volume is significantly reduced on the fire can be turned off.

Eating lard is not suitable for the crowd

1, animal oil high calorie, high cholesterol, so the elderly, obesity and cardiovascular disease patients should not eat.

2, there is a clear aversion to greasy symptoms of the patient is not applicable.

3, the general public should not consume too much animal oil. Many cream products contain a lot of sugar, so should not eat too much, diabetics should also pay attention. Lard can not be consumed in excess, so as not to appear high blood fat or elevated blood sugar.