Mung beans have a lot of efficacy, how much do you know? It can not only eliminate the summer detoxification, but also has the effect of beauty, is not very well understood, the other day on the Internet to read a very detailed introduction, now it is reproduced for friends to refer to the efficacy of mung bean soup mung bean detoxification and clearing of the role of the heart, so many people like to simmer in the home in the summer mung bean soup, but simmering for a long time is very delicate. The efficacy of mung beans Mung beans are cool, sweet, usually drink can quench the thirst; because of its diuretic effect, so food or drug poisoning drink, but also play a role in clearing the body of toxins, on the hot swelling, hot thirst, hot diarrhea, carbuncle gangrene, acne, rashes, etc. also have a certain therapeutic effect. Detoxification:The power of mung beans to clear heat in the skin, detoxification within. Therefore, if you just want to eliminate the summer heat, cook the soup when the mung bean amalgamation, with high heat to boil, 10 minutes or so, pay attention to do not boil for a long time. This boiled out of the soup, the color green, relatively clear. It is not necessary to eat the beans together when you drink, you can achieve a good effect of summer heat. If it is to clear the heat and detoxification, it is best to boil the beans. Such green bean soup is cloudy in color, less effective in eliminating heatstroke, but stronger in clearing heat and detoxification. Prevention of heatstroke: mung beans and other foods cooked together, better efficacy, such as prevention of heatstroke can drink mung beans and silver flower soup: mung beans 100 grams, 30 grams of honeysuckle, water decoction to take. Summer simmering green bean soup have tips Experts, if you want to eliminate heat, simmer for about 10 minutes, only drink clear soup can be; to detoxification, it is necessary to simmer for a longer time, it is best to eat the beans together. You are suitable for drinking green bean soup to relieve heat summer heat prevails, green bean soup is the traditional Chinese folk summer delicacies. According to Chinese medicine, mung beans have the effect of eliminating summer heat, clearing heat and detoxification, moistening the throat and quenching thirst, preventing heatstroke, treating food poisoning and so on. Modern medical research also believes that mung beans have high nutritional value, protein content than chicken, calcium is 7 times that of chicken, iron is 4.5 times that of chicken, phosphorus is also more than chicken. These to promote and maintain the body's life development and various physiological functions have - a certain role. Experiments also show that mung beans may be on the treatment of atherosclerosis, reduce blood cholesterol and liver protection have obvious effects. However, nutritionists to remind people: although most people can safely drink green bean soup, there are not too many contraindications, but weak people, do not drink more. From the point of view of Chinese medicine, cold evidence of people also do not drink more. Because mung beans have the effect of detoxification, so people who are taking traditional Chinese medicine should not drink more. The green bean soup to relieve the heat and cool down the temperature, have you boiled? Hot summer is here, green bean soup is a lot of families often prepared cool summer drinks, but in the simmering green bean soup, sometimes due to the cooking time is too long, and make the soup color muddy, lost the characteristics of the flavor should be. Here are a list of several ways to boil, you may be interested in trying. Method 1: Wash the green beans, dry water poured into the pot, add boiling water, the amount of boiling water to no more than two centimeters of green beans as well, after boiling, switch to medium heat, when the water to dry (pay attention to prevent sticking to the pot), add a large amount of boiling water, cover the lid, and continue to cook for 20 minutes, the green beans have been crispy, the soup color turquoise. Method 2: Wash the green beans, soak them in boiling water for 20 minutes, fish them out and put them in a pot, then add enough cool water and cook them for 40 minutes on high heat. Method 3: Wash the green beans, put them into a thermos, pour boiling water and cover. Three or four hours later, the green beans have soaked up and become soft, and then cook in the pot, it is easy to cook green beans in a shorter period of time. Method 4: will pick a good green beans washed and dried, in the iron pot dry frying for about 10 minutes, and then cook, green beans can be cooked very quickly. Method 5: Wash the green beans and soak them in boiling water for 10 minutes. To be cooled, the green beans into the freezer in the refrigerator, frozen for 4 hours, take out and then cook, green beans quickly crispy Mung beans 5 beauty benefits 1. clean skin: mung bean extract of mung bean alkaloids and iso-mudo alkaloids, with excellent cleansing, moisturizing effect, removal of sebum function is outstanding, can be effectively removed from the skin of the impurity, but also completely remove the skin of the deeper layers of waste, so that the skin glows with a clean, transparent luster. 2. Improve dry skin: mung beans unique moisturizing ingredients and minerals, to supply sufficient water to the skin, effectively strengthen the skin's moisture moisturizing ability. Natural polysaccharide (Polysaccharide) in the skin surface to form a transparent, elastic moisturizing film, so that the skin moist, elastic. 3. Improve pigmentation, freckles and blemishes: Vitexin and lsovitexin, extracted from mung beans, have excellent antioxidant and anti-free radical effects, and their antioxidant effects are higher than those of Vitamin C and E by a factor of 50, which is a powerful weapon in the fight against aging and the prevention of skin discoloration. 4. Good detoxification effect: extracted from the mung bean extract, still retains the mung bean good heat detoxification effect on sweat rash, acne and other skin problems with excellent results. 5. Maintain skin elasticity: the original root of the plant's vitality - seed components. It makes the skin healthy, energetic and full of vitality. Mung bean seed extract contains AHA ingredients, non-stimulating exfoliation, promote cell regeneration. Mung beans have anti-itching effect Itch, everyone has experienced. It is a special sensation on the skin and the most common symptom of skin diseases. Light itching makes people uncomfortable, and intense itching makes people fidgety. The feeling of itching cannot be described, so it can only be understood but not conveyed in words. Mr. Zheng Guoming, an herbalist from the Ma Guang Medical Group, said that many people do not know that some common foods are actually effective in relieving itching, such as green beans, pears, red dates and soybeans. Chinese medicine attaches great importance to the holistic view of skin diseases, that is, "disease in the internal, must be formed in the external". Mung beans are specialized in treating hot itch. Since hot itch is caused by heat in the body and mung beans have the effect of relieving heat, they are suitable for treating hot itch. He pointed out that only need to add water to the mung beans, soak and boil until slightly rotten, drink that mung bean water on the line. In addition, some cool vegetables, such as mint, for wind-heat caused by skin itching is very effective. Mint can be used externally or in water. Some common herbs like cloves, mugwort leaves, bitter ginseng, and moneywort can be used for external washing to relieve itching. Dr. Zheng says, "It's worth noting that in addition to treating internal and external symptoms, TCM also pays close attention to the patient's personal care." He also points out that many patients with itchy diseases have two misconceptions: they like to scald with hot water and scratch with their hands. "Scalding water irritates the skin and the hotter it gets, the more itchy it gets. Scratching, on the other hand, damages the skin, and scratching can worsen bleeding from the itch. "Patients should do their best to restrain themselves when itching, or gently pat the itchy area with their hands to divert their concentration." Stabilizing your emotions and staying upbeat and happy can also be effective in stopping the itch. Emotional uncertainty, tension or anxiety are the basic triggers of itching. The occurrence of itching may be caused by external factors, so personal hygiene should not be ignored. Weak body to drink less mung bean soup in the hot summer days, drink a bowl of sweet mung bean soup, so that people feel refreshed, summer all canceled. This is because mung beans contain a lot of lysine, threonine, and calcium, iron, phosphorus, etc., can replenish the metabolism in the consumption of nutrients. However, some people do not understand their own physical condition, and even drink mung bean soup as water. Recently, there have been a number of cases in some major hospitals where drinking mung bean soup has led to weaker and weaker bodies. Mung beans are not only food, but also a Chinese medicine. According to Chinese medicine, mung beans are cool and sweet in nature, and have the effect of clearing heat and detoxification, eliminating summer heat, quenching thirst and strengthening the stomach. From the therapeutic point of view, the natural properties of food, such as warmth, cold and cold, should be consistent with the physical condition of the ingestor in order to play a health role. Mung bean soup, although it has a summer benefit, the effectiveness of throat thirst, but the following categories of people are not suitable for drinking: First, belong to the cold body (such as cold limbs and weakness, cold pain in the waist and legs, diarrhea and thinning, etc.), eat the mung bean will aggravate the symptoms, and even cause other diseases. Second, the elderly, children and the weak. Because the protein content of mung beans is more than chicken, large molecule proteins need to be converted into small molecule peptides and amino acids under the action of enzymes in order to be absorbed by the body. These people's gastrointestinal digestion is poor, it is difficult to digest mung bean protein in a short period of time, easy to cause diarrhea due to indigestion. Third, people who are taking all kinds of drugs. Mung bean detoxification effect stems from mung bean protein and other components and organic phosphorus, heavy metals combined into precipitates. However, these detoxifying components will also react with the relevant components of the drug, thus reducing the effectiveness of the drug.