<; ? xml:namespace prefix = o ns = urn:schemas-microsoft-com:office:office /< o:p< /o:p

< p style=margin: cm cm pt< Strong: Egg skin sushi <; /font

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< P style=margin: cm cm pt Raw materials preparation: eggs, rice, tomatoes, carrots, onions, oil, salt, etc. < /font

< P style=margin: cm cm pt Method of preparation: break the eggs, pour them into a pan and fry them into a piece of egg skin, and chop the above vegetables into powder; Add oil to stir-fry carrots and minced onions in a wok, then add rice and tomatoes and season with refined salt; Spread the egg skin flat, spread the fried rice on it, roll it carefully and cut it into small pieces. < /font

< p style=margin: cm cm pt< StrongBrain Tips: <; /font

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< P style = margin: The outstanding nutritional components of the egg skin sushi are vitamin c

and carotene, which, together with phospholipids and sterols in eggs, are excellent partners for promoting the development of brain cells. It is a good recipe for children's brain.

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< p class=msonormal style=margin: cm cm pt< StrongParagraph 2: Fried Fish Cake

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< P style=margin: cm cm pt Raw material preparation: fish <; ? xml:namespace prefix = st1 ns = urn:schemas-microsoft-com:office:smarttags /< St1: chemetcnv w: st = onunitname = gram sourcevalue = 5hasspace = false negative = false numbertype = 1tscc = 5

gram <; /st1: chemetcnv, 1 egg

, milk <; St1: chemetcnv w: st = onunitname = gram sourcevalue = 5hasspace = false negative = false numbertype = 1tscc = 5

gram <; /st1: chemetcnv, a little onion, oil, salt, starch, etc. < /font

< P style=margin: cm cm pt Method of preparation: firstly, remove the bone spurs from the fish and chop it into mud, then cut the onion into powder, and then add onion powder, starch, milk, eggs and salt to the fish mud and stir it into a paste-like sticky fish stuffing; Then, heat the pan on the fire and add oil. Make the fish stuffing into small round cakes and fry them in the pan. < /font

< p style=margin: cm cm pt< strong< StrongTips for strengthening the brain <; /strong：< /font

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< P style=margin: cm cm pt fried fish cake contains enough protein, rich fat, iron, calcium, phosphorus, zinc and vitamin a

, which are all good nutrition for improving intelligence and strengthening brain.