5 How to stop coughing at 2 o'clock to 3 o'clock in the middle of the night? It is very convenient and convenient to massage Taiyuan Point when coughing in the middle of the night. Taiyuan Point is located on the radial side of the wrist and palm, where the radial artery beats. It is the original point of the lung meridian. Gentle massage can enhance the middle qi, strengthen the respiratory function of the lungs, reduce the airway resistance, and can replenish qi and relieve cough.

Massage Fishbone Point Cough at midnight Massage Fishbone Point can also play a role in relieving cough. The thenar point is located at the posterior depression of the thumb joint (No.1 metacarpophalangeal joint), which is about the radial side of the midpoint ofNo. 1 metacarpal bone, and at the red and white sarcocarp. ? This point is the lung meridian Xing point, which has the functions of clearing away lung fire and dispersing lung qi, and can be used to treat cough, asthma, chest tightness and chest pain caused by wind-heat invading the lung, or phlegm-heat obstructing the lung and lung stagnation.

Massage Shanzhong Point Shanzhong Point belongs to Renmai, which is located in the anterior midline, between the fourth flat ribs and the midpoint of the connecting line between the two nipples. Kneading method and pushing method can be used. Knead with the middle finger end for about 50 ~100 times. Push the thumb belly with both hands outward from Shanzhong point. It has the effects of promoting upper energizer, widening chest diaphragm, lowering qi and dredging collaterals, and can be used for treating asthma, choking diaphragm, chest pain, hypogalactia, palpitation, vexation and cough.

6 What should people who cough in the middle of the night pay attention to when they sleep at night 1. When the weather is not cold, people who often cough in the middle of the night, when the weather is not cold, it is best to sleep with the window open at night, which can let the lungs breathe fresh air. And don't smoke in the bedroom before going to bed, or eat something with a big smell, which is easy to stimulate the trachea.

2. Do a good job of keeping warm. When it is cold at night, people with poor health are more likely to wake up and cough in the middle of the night. Therefore, you must do a good job of keeping warm at night, cover the quilt with a thick cover, and don't open the window to sleep when it is cold in winter, which is easy to catch a cold.

3. Don't sleep with your head covered. When you sleep with your head covered, you breathe all the carbon dioxide in the quilt, and oxygen can't be replenished in time. This is not conducive to the health of your lungs, and it is easy to wake up and cough in the middle of the night.