In the spring before the weight loss, the first need to do a good job to lose weight in preparation. First of all, you need to clean out the high-calorie, high-fat food at home, and then go to the collection of often eaten food calorie table, in order to better calculate the daily intake of calories, pay attention to even if you want to lose weight every day you need to intake of calories can not be less than 1,200 cards, but not more than 1,500 cards. You can also prepare a good scale, so that you can carry out the weight loss, at any time to record their own weight, easy to understand the weight change, and can better monitor their own.
2 Develop a plan to lose weight in the spring
1, drink a glass of warm water or honey water every morning after getting up.
2. Consume a certain amount of milk and cereals every day and stay away from fried foods and drinks.
3. Stand for half an hour after meals and move around more to help digest food. The first thing you need to do is to take a look at the actual situation, and you will be able to see what you're doing. The sports program can be based on their own actual conditions to choose, it is best to choose aerobic exercise, such as jogging, jumping rope, walking, cycling, walking, swimming and so on.
4, weight loss can eat food: low-fat milk, beef, fish, oats, tofu, soy milk, sweet potatoes, pumpkin, soybeans, cabbage, bitter melon, cucumber, pears, celery, apples and so on.
5. Foods to avoid when losing weight: French fries, burgers, cola, chicken nuggets, fried chicken thighs, fries, burritos, ice cream, chocolate chip cookies and so on.
3 weight loss goals to be realistic
You set the weight loss goal should not be an astronomical figure, set too high and too far away from the goal is easy to make in the process of weight loss due to the difficulty of reaching the goal and lose confidence. It's best to set short-term and realistic goals that will allow you to constantly see the success of your weight loss, so that you have more motivation to stick with it, such as losing 2-3 pounds per week, such as a small goal.
4 Not a lot of calorie intake
A lot of girls in order to lose weight faster in the spring, usually like to diet to achieve the purpose of weight loss, but in fact, this may not only make the weight loss rebound, but also easy to hurt the body health. If a large number of reduced calorie intake, in the resumption of normal diet, not only will make a big meal, and this time the intake of calories will make the previous weight rebound.