Pumpkin 1/8 (net weight 250g)

3 pieces of chicken breast (about100g)

Onion (small) 1/4

Red pepper 1/2

pickle

2 tablespoons lemon juice

1 tablespoon soy sauce

Fruit juice 1+ 1/2 tablespoons.

2/3 teaspoons of sugar

Half a dried pepper (seeded and cut into small pieces)

Salt, pepper, wheat flour and salad oil.

How to pickle pumpkins with wind?

Dig out pumpkin seeds and cotton with a spoon, rinse them with clear water, wrap them in plastic wrap without drying, and put them in a heat-resistant container with 600W microwave 1 min for 30 seconds.

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Cut the pumpkin in half, and then cut it into 5~7mm thick bow-shaped pieces. Slice onion, rinse with water and drain. The red pepper is pedicled and seeded, and cut into filaments horizontally.

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Bone the chicken breast and cut it into a big bite. Then sprinkle a little salt and pepper, and then wrap it thinly with 3 tablespoons of wheat flour.

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Mix all the materials in the marinade and put them in a container.

Put 4~5 tablespoons salad oil in the pot, heat it on medium heat, add chicken breast, fry for 2~3 minutes on both sides, and take out the oil control. Then add pumpkin, fry both sides for 2~3 minutes, and take out the oil control.

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Pour it into ④ while it is hot, then add onion and red pepper and mix well. It takes about 15 minutes to serve. It is also delicious after being refrigerated in the refrigerator.

skill

1 spoon = 5ml 1 spoon =15ml.