Raw materials: 60 grams of dried abalone slices, horn snail 6-8, quail 5, 300 grams of lean meat, 2 slices of ginger, salt, water, each appropriate amount.
1. dry abalone slices with water to soak soft, about 1 hour.
2. When buying horned snails, ask the seller to knock off the shell and cut off the tail. Add a little salt to the snail meat rubbing, wash.
3. Quail treatment, remove the viscera, cut off the feet, wash.
4. Boil the appropriate amount of water, put down 1 piece of ginger, abalone slices, snails, quail, lean meat into the boiler for 5 minutes, take out and wash. Put the appropriate amount of water in the pot boil roll, put abalone slices, quail, quail, lean meat, ginger 1 piece of boil roll, and then change the slow fire boil 3.5 hours, under the salt seasoning can be.
What are the benefits of eating horn snail:
1, beauty
Horn snail is a kind of beauty of aquatic ingredients, it is rich in collagen, this material is the composition of the human skin cells of the important existence of the skin cells, it is absorbed by the human body can increase the activity of the skin cells and promote the regeneration of the skin cells and metabolism, often used to improve the elasticity of the skin to reduce the generation of wrinkles.
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2, warm tonic kidney yang
Horn snail is a special ingredient into the kidney meridian, it has a certain tonic effect on the human body, can nourish the yin and qi also warm tonic kidney yang on human due to kidney deficiency caused by lumbar pain as well as male impotence and premature ejaculation caused by kidney deficiency have a good therapeutic effect, in the need to be able to take out of the tender meat inside it and add their own favorite seasoning cooked and eaten. You can also crush its shell and then fry it.
3, delay aging
Horn of the snail can not only beauty, it can also delay the aging of the human body, because it is rich in amino acids and vitamins, especially vitamin E and lysine and arginine and other substances in the content of the higher, these substances are absorbed by the human body can enhance the body's ability to resist aging and improve the function of the body's various organs, but also maintain the stability of the endocrine function, and often consumed! The body can maintain a young and healthy state.