Ingredients: 500 grams of beef, cumin powder, carrots, parsley, green onions, leaves, ginger, pepper oil, salt, cooking wine, moderate amount of beef is our table, "regular", which contains protein, vitamins, as well as a variety of human microelements, meat rich in flavor, low fat, so by most of the fitness enthusiasts in particular, favorite! The meat is rich in flavor and low in fat, so it is loved by most people, especially fitness enthusiasts!

Beef has always been a frequent ingredient on the dinner table, because beef can replenish qi and blood, the effect of dietary supplementation is also very good. Beef can treat some of the problems caused by weak qi and blood, play the effect of spleen and stomach, but in the production of a variety of ways, which stewed beef seems very simple, selection of materials: selection of cattle chest, waist plate, before the clip, the tail root and other parts, because these parts of the tendon, fat and thin connected. Selected after the meat first whole rinse clean, and then cut into walnut-sized pieces, soaked in water for 30 minutes to remove the oil.

Beef itself contains high, protein and amino acids, is the body is easily absorbed nutrients. Beef stew, to choose fat and lean snow meat, and brisket meat to stew, in order to make a delicious flavor of the delicacy. The ingredients are simple and the flavor is delicious. The seasoning used is not much, just the usual seasonings that are available in ordinary households. Among the many ways to cook beef, I personally like the way of stewing beef, which not only maintains the original flavor of beef, but also fragrant and not greasy. I'd like to introduce you to the specific method of "beef stew".

Get rid of the scallions, ginger clean and pat loose, and beef, dashi, cinnamon, cooking wine, rock sugar, salt and put into the stew pot, high heat boil and then change to low heat stew for 1 hour, until the beef is fluffy. In addition to star anise and scallion, the meat out of the cool water to wash, the whole piece into the pressure cooker, put the amount of soy sauce, star anise a, add the amount of water did not exceed the meat shall prevail! First of all, the selection of meat, you can choose beef tendon meat or brisket meat, depending on personal preference, beef tendon meat lean tendon membrane rich, brisket fat and lean, tendon membrane is more rich.