Xiaomi: It has high nutritional value and contains vitamins, protein and tryptophan. Sorghum: It is widely cultivated in China, especially in Northeast China. Wheat: After being ground into flour, it can be made into noodles, steamed bread, bread, biscuits and other foods. Beans: There are many kinds and rich nutrition. Rice: after processing, it is rice, which is the first of the five grains.

First, Xiaomi

Millet has high nutritional value, contains vitamins, protein and tryptophan, and is easily absorbed, so many parents will feed millet porridge to their children. It is not only edible, but also can be used to make wine.

Second, sorghum

Sorghum is widely cultivated in China, especially in Northeast China. Its grains can be eaten, its ears can be used as brooms, and its young leaves can be used as feed after drying. It is very practical and definitely belongs to cash crops.

Third, wheat

Wheat can be made into noodles, steamed bread, bread, biscuits and other foods after being ground into flour, which is one of the staple foods of human beings.

Fourth, beans

Beans contain many kinds and are rich in nutrition. Eating beans often is good for your health.

V. Rice

Rice is usually eaten after processing, and it is one of the main staple foods, and half the people in the world take rice as the staple food, so it is also the first of the five cereals.