Every season is different, people need different things, and health care is also particularly seasonal. Next, I will introduce you to the four seasons health food therapy, hoping it will be useful to you!

Four seasons health rule

1 spring: regulating liver and spleen

Medicinal tea: bergamot, citron, rose, jujube kernel and jujube peel are soaked in water instead of tea.

Medicinal diet: Coix seed, yam, lotus seeds, gorgon seeds and lentils are stewed before and after Qingming Festival.

2 Summer: Clearing Heart and Nourishing Yin

Medicinal tea: Ophiopogon japonicus, Rehmannia glutinosa, Lophatherum gracile and American ginseng soak in water instead of tea.

Medicinal diet: boiled porridge with lotus leaves

3 Autumn: Runfei Jianpi

Medicinal tea: ginseng leaves, Dendrobium, Ophiopogon japonicus soaked in water instead of tea.

Medicinal diet: Chuanmingshen, Beishashen, Yam, Lotus Rice, Euryale ferox, Lentil, Coix Seed, Yuzhu, Polygonatum sibiricum, Ficus chinensis, stewed around Mid-Autumn Festival.

Steamed pear with Fritillaria

Stewed duck with Radix Rehmanniae 30g, Radix Rehmanniae 30g and Lily 30g.

4 Winter: Warming kidney and supporting yang

Medicinal tea: red ginseng must be soaked in water instead of tea.

Medicinal diet: Radix Astragali, Radix Angelicae Sinensis, Eucommiae Cortex, Fructus Lycii, Coicis Semen and Ginger stew mutton and pork loin around the winter solstice.

Four seasons health food therapy

1. Chicken thigh

Chicken as? Black? Meat, often carried? Causing fat and arterial blockages? Bad title. ? Black? Meat is rich in healthy unsaturated fat, and chicken thighs are more affordable than skinless chicken breasts. Therefore, it is a good choice to add chicken leg meat to your weekend dinner menu.

Step 2: potatoes

Is there a vegetable containing starch that you may avoid? Potato, is it a nutrition? Factory? . A medium potato contains 165 calories, 5g fiber, 4g protein, and your daily 10% iron content and 70% vitamin C content. Do you like French fries? Bake in some ovens? French fries? Can save more than 300 calories and 20 grams of fat content.

Step 3: eggs

Eggs contain a certain amount of cholesterol, but that doesn't mean they are classified as inedible food. According to the American Egg Council, a healthy adult can eat two eggs a day, which will not have a significant impact on the cholesterol content in the blood.

4. Avocados

It seems incredible to say that avocado is a kind of fatty fruit, but it is indeed one of several fruit projects. Avocados are rich in heart-healthy unsaturated fat, which makes them healthy food. Eating these green guys can help reduce your risk of heart disease and stroke, and some guacamole has the same effect.

How to enjoy avocados can be very common? Just a few sandwiches or salad dressing can do it. Because the flesh of avocado is greasy, it can be made into various delicious dishes. Cut avocados into chunks and make avocado salad with tomatoes and corn. Brazilians add them to ice cream; In the Philippines, they mix avocado puree with milk and sugar, and usually drink it after dinner. Americans will make a meal with avocado paste, tomatoes, onions, parsley and spices.

5.bananas

Bananas are often attacked for their high sugar and calories, but everyone can enjoy this ridiculous-looking healthy fruit. A small banana contains the same calories, carbohydrates and fiber content as an apple. They contain vitamin C and vitamin B6, and potassium, which is good for heart health.

6. Italian meatball noodle meal

The beef in this dish is rich in iron and protein, the lycopene in tomato juice and the carbohydrates in pasta that can produce human energy, which makes this meal? Healthy three-game winning streak? . If you are a moderate person who eats protein and lean beef, you can enjoy this dish to your heart's content without worrying about overdoing it. However, it must be controlled in a plate of cooked macaroni with 3 ounces of beef.

7.peanut butter

You can often hear many people say? Eating peanut butter makes you fat? . Yes, it does contain fat. But 30% of the daily calories in the human body come from healthy fat, so why not add peanut butter to it? Nuts are also one of the sources of protein, fiber and vitamin E for human body. Nut foods like peanuts, such as almonds and walnuts, are also a good source of healthy fat for you every day.

8.coffee

Coffee is rich in antioxidants, which can add a little vitality to your life. Studies have shown that drinking homemade coffee can reduce the risk of diabetes and improve mental age. However, drinking too much coffee will affect your blood pressure and heart function, causing anxiety and stomach upset. Coffee helps to refresh your body and mind, but it doesn't provide energy for your body. Coffee will also affect the body's absorption of calcium, which will be detrimental to the long-term healthy development of bones.

9. Corn

Some people don't like corn because it is a vegetable with starch. Yes, it contains starch, because it is actually a food crop! A cup of corn contains 5g of protein, 4g of fiber (more than 25% of the daily requirement of human body) and vitamin B, which can generate energy for the body. Corn oil is rich in unsaturated fatty acids, and it is an inhibitor of cholesterol absorption, which can reduce the cholesterol content in plasma and prevent coronary heart disease.

You can eat corn in different ways, such as jade rice porridge, tortillas or popcorn, which are all choices for eating healthy whole grain food. Corn can be boiled in soup instead of tea, or it can be made into corn flour and corn cakes after being crushed. The puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but its calorie content is very low after eating, and it is also one of the substitutes for losing weight.