Women's menstruation will have insufficient qi and blood, or dirty blood can not be discharged, will be prone to abdominal pain, gynecological diseases and other problems. That is why targeted conditioning is very important. What to eat during menstruation to relieve menstrual cramps, the following recipes for these sewage to replenish blood is a good recommendation, take a look at the relevant content.

Moonflower Tea

Ingredients: summer or fall picking of the moonflower flowers, to the purplish-red half-open buds, do not scatter the petals, the smell of incense is appropriate, soak it instead of tea. This health drink can have the effect of replenishing qi and blood, for moisturizing and beauty is also beneficial, and has a good effect on relieving menstrual disorders and menstrual cramps.

Ginger Coix Seed Porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of Coix Seed.

Method: the first two decoctions of water to take the juice, the Coix Seed porridge eight mature, into the ginger, Ai juice with cooking until cooked. This recipe can have the effect of dispersing cold, can regulate menstruation and blood, but also can have the efficacy of sewage detoxification and role.

Black Fungus Red Date Drink

Ingredients: 30 grams of black fungus, 20 red dates.

Method: black fungus, jujube wash. The jujube core, the two flavors with water to boil, remove the slag to take. This drink nourishes blood and replenishes qi, for the improvement of qi and blood deficiency, and can also alleviate anemia and weakness.

Lotus root and lotus drink

Ingredients: 500 grams each of fresh lotus root, fresh white radish, fresh dry lotus grass.

Method: Wash the above ingredients, mash, take the juice, add the right amount of rock sugar to drink. It can have the effect of clearing heat, detoxification and cooling the blood, and it is good for menstruation to relieve menstrual cramps and discharge.

Women's menstrual discharge is not smooth, it is easy to appear some of the qi and blood or women's menstrual cramps gynecological diseases, so that these therapeutic methods at this time can be put to use, you can achieve a very good complementary qi and blood to regulate the role of the body and efficacy of daily life, you may wish to fourteen such recipes.