Drinks: mung bean and jujube soup, purple glutinous porridge, barley rice, barley and jujube soup, black soybean milk.

Vegetables: pure lean sausage+vegetables, lean meat+vegetables, eggs+cold salad, raw cucumber, raw radish, pure sesame sauce.

Note: Steamed bread is fermented with 100% whole wheat flour and yeast powder, and alkali is not allowed. If there is no whole wheat flour, use standard flour or buckwheat flour instead. The stuffing of sesame honey bag is made of black sesame, stir-fried and ground, mixed with appropriate amount of honey, and walnut kernel, pine nut kernel, sweet almond and raisin can also be added. Lean meat refers to the muscles of black-haired pigs fed with grain and grass. The method of making steamed buns is like ordinary steamed buns, but you can't put monosodium glutamate. Cold salad can be shredded with Chinese cabbage heart, carrot, pepper, onion, ginger, garlic, etc., fried with pepper and ground, then mixed with vinegar and soy sauce and stirred evenly. Never blanch or squeeze out the vegetable juice. Sesame oil, rapeseed oil and soybean oil are the best oils, and the so-called purified salad oil is prohibited.

Taboo: Fasting all cakes, finished drinks, cooked products, semi-finished products and meals in restaurants and canteens. All plastic and chemical fiber products are prohibited. What "total nutrition" is specifically prohibited, and a word "vegetarian" is enough to deny its "total nutrition". We can't just consider the nutritional components of food, such as chairs that are also made of wood. Polished and unpolished (with burrs) have different effects on people.

Ideal: air, water, grain, vegetables, fruits and pork before the reform and opening up (from a global perspective, it should be the heaven and earth and the sea before the capitalist industrial civilization). Or do it yourself, cultivate your own land, but choose the purebred of the original origin. All the products obtained are used, and the only garbage is feces.

In addition: three meals a day must be eaten on time, no matter whether you are hungry or not. The flavors of three meals should alternate, with sweet breakfast, fragrant lunch and salty dinner. Breakfast steamed bread porridge, lunch rice dry rice, dinner and other pasta. Eating like this will definitely keep your body in shape.