How to make peanut and mung bean soup as follows:

1. Wash out mung beans and peanuts.

2. Boil water, add mung beans and peanuts and cook for 15 minutes. Because mung beans are also known as "iron beans", they take a longer time to cook.

3. After the mung beans bloom, simmer over low heat for 2-5 minutes.

Effects and functions of peanut mung bean soup:

1. Improve memory

Peanut mung bean soup is rich in trace element zinc and a certain amount of vitamins e. Both of these substances can directly act on the human brain. They can increase the activity of human brain cells, improve memory, and prevent brain function decline. Regular consumption can delay aging.

2. Prevent arteriosclerosis and coronary heart disease

Drinking more peanut and mung bean soup can also effectively prevent arteriosclerosis and coronary heart disease, because the unsaturated fatty acids contained in peanuts can It can effectively remove cholesterol accumulated in the human body, soften blood vessels, and promote blood circulation, thus reducing the incidence of arteriosclerosis and coronary heart disease.

3. Prevent intestinal cancer

Peanut mung bean soup also contains some soluble dietary fiber. When these substances enter the human body and are digested by the human body, they will absorb a variety of toxins and toxins accumulated in the human body. Garbage can be excreted from the body with stool, which can reduce harmful substances and damage to human tissue cells. It can also prevent intestinal cell cancer, and has a significant preventive effect on the high incidence of intestinal cancer in humans.

4. Clear away heat, detoxify and prevent allergies

Peanut mung bean soup can also clear away heat and detoxify, and can also prevent the occurrence of various allergic symptoms in the human body, because mung beans are cold in nature and can clear away heat and replenish qi. It can also quench thirst and diuresis. It can speed up the decomposition and metabolism of heat toxins in the human body. When cooked with peanuts, it can also add a lot of water to the human body and effectively maintain the balance of electrolytes in the human body. In addition, peanut and mung bean soup can effectively remove a variety of toxins accumulated in the human body and improve the body's anti-allergic ability.