First of all, it must be clear that the effect provided by dietotherapy can only be used as an aid. Even if we insist on eating for a long time, we may not be able to achieve the expected effect. According to the different physique, absorption capacity and sensitivity to ingredients of each person, the effect brought by dietotherapy varies from person to person. Therefore, eating red dates every day may not necessarily cause any great changes in the body, but because red dates are rich in nutrients, they may have slight changes in improving physical fitness and qi and blood.
60% of the nutrients in red dates are carbohydrate, which is sugar. Eating too much sugar is easy to get fat, and it will also cause poor sugar metabolism, that is, elevated blood sugar. Therefore, there are 3 red dates a day (about 30 grams)
Are red dates and blood supplements all fake? Nutritionist: You have to eat a big basket every day to replenish blood with red dates! It is a lie to say that red dates tonify qi and blood. The iron content in red dates is very low and it is not conducive to human absorption. Because the iron in red dates belongs to "non-heme iron", and the dietary fiber in red dates inhibits the absorption of iron, it is deceptive to say "eat red dates to replenish qi and blood"! The iron content of red dates is low: iron is an important substance that constitutes blood, and if it is lacking, it will cause anemia. However, the iron content of red dates per 100 g is 2.3 mg, which is many times lower than that of animal viscera. For example, the iron content of pig liver is 22 mg per 100 g, which is 10 times worse. Even sesame seeds are 4.5 times as big as red dates.
The second point we want to make clear is that jujube is not a food that can "supplement iron". The iron content in jujube is very low, which is not worth mentioning even compared with many fruits. Moreover, jujube is a plant food, in which the iron belongs to "non-heme iron", and the absorption rate of non-heme iron is low, and it will also be affected by dietary fiber and other components in plants. Jujube is a kind of food that is particularly rich in dietary fiber, and the absorption rate of iron is not worth mentioning. If you know that your anemia belongs to "iron deficiency anemia", it will be more effective to recommend some animal foods, such as animal liver, animal blood and poultry red meat rich in "heme iron". The absorption rate of heme iron is 3~5 times that of non-heme iron, and it is rich in content, which can quickly improve iron deficiency anemia. Eating red dates regularly can't obviously improve the symptoms of anemia.
There is research on jujube in modern times. The components extracted from jujube can promote the synthesis of red blood cells through complex mechanisms, so the extracted components of jujube can really enrich blood, but these extracted components need a lot of jujube, for example, a bottle of jujube extract needs nearly 10 kg of jujube, which is impossible to be equal to the dosage and effect of the few jujubes we usually eat every day.
For this reason, eating jujube every day or not eating jujube at all will not have an inevitable impact on health. Jujube is not a medicine, and its significance to health is not as great as that advertised by merchants.
If you eat too much, although you will be full of qi, you will easily get angry, and at the same time you will have indigestion and may have high blood sugar.
In terms of dietotherapy, the only effect of jujube is invigorating qi, and the effect is good. Being full of gas is of course a good thing, but "if you have enough gas, it will be a fire". If you eat too many red dates, it is easier to get angry.
Jujube is known for its high sugar content. Eating too much sugar every day is easy to get fat and may lead to high blood sugar.
Although fresh jujube contains vitamins, dried jujube contains almost no water-soluble vitamins, and its nutritional value is actually discounted.
The dietary fiber in red dates is very high, which can promote gastrointestinal peristalsis. However, the algorithm of dietary fiber takes the red jujube skin into account. Jujube peel is hard and difficult to digest. It can promote gastrointestinal peristalsis, but it also belongs to the extra burden of gastrointestinal tract. Eating too many red dates, the gastrointestinal burden is too heavy, and it will cause gastrointestinal peristalsis disorder and indigestion for a long time. At the same time, its jujube peel may also stimulate gastrointestinal discomfort.
All kinds of medical books have long said that red dates "eat more wind, the spleen will get sick" and "eat more food to relieve heat and thirst". Anyone with wet phlegm, stagnation, dental disease, worm disease, diabetes, infantile malnutrition, postpartum warmth, summer heat and dampness, jaundice and swelling should not eat red dates.
-Too much is too late. Jujube is good, but it is not suitable to eat more. It's too much to eat red dates every day, but if you must eat them, such as Hetian jujube, it's best not to exceed three a day.
Don't take red dates as medicine, and hope that they can bring some unexpected beauty. Jujube is not so good, except for those who need to tonify the middle energizer. For others, jujube is just an ordinary food that can't be ordinary any more.
Eating red dates is of little use. Why do so many people eat them? 1, tonify the middle energizer and replenish qi
Modern people's health is mostly a sub-healthy state, which is closely related to our usual bad living habits and eating habits, leading to physical and mental fatigue.
And red dates can help us solve this problem well. According to Li Shizhen's Compendium of Materia Medica, jujube is sweet in taste and warm in nature, which can tonify the middle energizer, invigorate qi, nourish blood and promote fluid production. It can be used in medicine for diseases such as "spleen weakness, eating less loose stool, qi and blood deficiency" and is a good dietetic food.
Tonifying qi and blood means cooking red dates with heme iron, which will increase the blood-enriching effect of iron. For example, it is better to make soup with Radix Astragali and Radix Codonopsis, and you should also eat the red dates. Examples: stewed pork ribs with red dates, stewed pigeons with red dates, stewed black-bone chicken with red dates, etc.
In traditional medicine, the value of jujube can not be ignored. Jujube is sweet and warm, which is beneficial to the spleen and stomach. It is a good food for strengthening the stomach and spleen. Eating red dates often may not directly improve qi and blood, but it helps to increase appetite, promote food transport, help to improve physical fitness, and also can supplement the middle energizer, improve our overall health. Smooth transport will naturally make blood gas fill up, and finally gradually help us improve our color. Jujube is rich in sugar. Proper consumption can replenish physical strength more quickly and relieve asthenia, which is very beneficial to people recovering from postpartum and recovering from serious illness.
Many friends love to soak jujube in water, which is actually a waste of the beneficial ingredients of jujube. There are many insoluble beneficial substances in jujube, such as flavonoids and polyphenols. These active substances also help to resist free radicals and prevent cardiovascular and cerebrovascular diseases. In short, it is recommended to eat jujube directly or steam jujube. It is also feasible to put jujube in rice and cook it together, but don't soak it in water. It is best to eat it after soaking in water, and don't pour it out. It is recommended to eat 5~7 jujubes and 3~4 jujubes every day. It is not advisable to eat more because it contains more sugar.
3, liver protection wine is a drink that hurts the liver, but many people like to drink in life, whether they drink it by themselves or with relatives and friends, they can drink a lot, but it is also very harmful to the liver. Over time, the liver can't bear it, and it is easy to increase the probability of suffering from liver diseases.
Although red dates are good, the following three people should not eat more. 1, people who are sensitive to red dates. Some people who eat red dates will have symptoms of diarrhea, or some red acne.
2. Children. Children are in the stage of growth and development. If they eat too much, it will increase the burden on the stomach and cause indigestion. In addition, it will increase the risk of dental caries. It is enough not to exceed about 5 a day.
3. People with diabetes. Jujube has high nutritional value, but it also contains a lot of sugar. Eating too much is easy to raise blood sugar, and in severe cases, dizziness and brain swelling will occur.
Any food is the same. Eating in moderation is not enough. What happens when you eat too many red dates?
If you eat too much red dates, it will lead to indigestion. Because red dates are originally indigestible foods, eating too much will often cause gastrointestinal discomfort. Some people have eaten too many red dates, which leads to diarrhea. In addition, especially for people with renal insufficiency as mentioned in the above example, eating too many red dates will make these people suffer from acidosis or unfavorable potassium excretion. These poisoning phenomena can lead to sudden cardiac arrest.
There is also a nutritionist, 20 19 years 1 1 month, who lost his life because of eating red dates.
Jujube has a high calorie, a dried jujube is about 2 grams, but the calorie is as high as about 50 kilocalories. People's daily calorie requirement is about 1800 2000 kcal. If you eat 40 dried jujubes a day, it is enough, so you should not be greedy for more jujubes, and three or four jujubes a day are enough.
Jujube is food. Food can only provide nutrition and calories, but it can't cure the disease. You can eat a few less pills a day. Eating too many red dates is counterproductive and not good! Balanced nutrition, eat a little of everything, not too much, this is the healthy way to eat.
There is a saying among our people: "People don't get old when they eat three dates". It can be seen that jujube has always been in people's minds, but most people have a deep misunderstanding about jujube.
As for eating red dates every day, what changes will your body have? Mainly depends on how to eat, how much to eat every day? And everyone's physique is different, and the changes are different.
Before that, let me talk about people's misunderstanding of red dates.
-Can red dates replenish blood every day?
The main reason why red dates are popular is that they are convinced that eating them can enrich the blood. It is normal to have this idea. The saying that "shape complements shape" has been circulating for a long time and has already been deeply rooted in people's hearts. The color of jujube is red, and the blood is red, so it is considered that eating red blood, eating black hair and eating walnuts to nourish the brain ...
In fact, it is an absurd theory without science.
1, the iron content of red dates is low: iron is an important substance that constitutes blood, and if it is lacking, it will cause anemia. However, the iron content of red dates per 100 g is 2.3 mg, which is many times lower than that of animal viscera. For example, the iron content of pig liver is 22 mg per 100 g, which is 10 times worse. Even sesame seeds are 4.5 times as big as red dates.
2, not conducive to absorption: the iron contained in red dates is "non-heme iron", which is simply not conducive to being absorbed by the human body. It must be converted into solubility first, so the few iron elements in red dates during the period will be consumed layer by layer.
Of course, it is not that red dates are useless, but that relying on red dates to replenish blood has no effect. It is better to eat pig liver. But red dates still have other commendable places.
-the benefits of eating red dates
1. High vitamin content: I think everyone knows that oranges have a high vitamin C content and have always been talked about. However, red dates are higher than it, reaching about 0.3 grams per 100 grams, which is dozens of times higher than apples, so they are called "natural vitamin pills".
2. High dietary fiber: In addition to high vitamin content, jujube is rich in dietary fiber, which can detoxify, treat constipation and lower blood cholesterol.
-How to eat red dates
(1) Eat raw: The vitamins contained in jujube will be exhausted quickly at high temperature, so eating raw can absorb the nutrients of jujube to the greatest extent.
(2) Soup making: In Guangdong, many nourishing soups have red dates, which can not only increase nutrition, but also improve taste. However, there is a certain amount of attention. Generally, red dates are put in last. One is to avoid excessive nutrient loss, and the other is to avoid boiling.
-who can't eat?
Jujube contains a lot of sugar, especially dried jujube. Due to the decrease of water, sugar concentration increased, accounting for 88.7% of the pulp.
Therefore, for people with diabetes and obesity, it is recommended to eat seven or eight capsules a day, or not to eat.
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What are the benefits of eating red dates every day?
Jujube is rich in iron, vitamins, minerals and a certain amount of protein. It also contains fructose and fruit acid. If you eat jujube regularly, it will help to replenish blood, calm your heart and soothe your nerves, and it can also treat diarrhea caused by spleen and stomach deficiency and cold.
Jujube also has the function of nourishing blood and caring skin, which can improve human immunity and prevent diseases. The substances contained in red dates can soften blood vessels, thus lowering blood pressure, which has a certain preventive and therapeutic effect on hypertension. Vitamin C contained in fresh dates has the function of lowering cholesterol.
Drinking jujube water every day can strengthen the spleen, promote digestion, invigorate qi and nourish blood, and it is very helpful and improved for nourishing cardiovascular and cerebrovascular diseases, nourishing skin, regulating endocrine system of women, and effectively relieving peripheral circulation dysfunction, or has obvious curative effect and improvement on cold hands and feet in winter.
Jujube is conducive to promoting the excretion of toxins in the body, enhancing the detoxification function of the liver, and achieving a good effect of detoxification and nourishing the liver.
However, it should be noted that although red dates are good, we should also pay attention to the right amount to prevent abdominal pain and diarrhea caused by gastric mucosal stimulation.
These groups of people are not suitable for eating red dates every day.
1, people who are eager to lose weight will have more calories and become obese when drinking jujube water every day.
2. In patients with previous gastrointestinal diseases, such as gastric ulcer or duodenal ulcer, drinking jujube water every day will also cause certain gastric acid reflux.
3. Some patients with tooth decay or people with phlegm and dampness should eat red dates as little as possible.
4. The blood-enriching effect of red dates is not great. If anemia is particularly serious, you can properly cooperate with some drugs that replenish qi and blood, such as compound Ejiao oral liquid and Yiqi Yangxue oral liquid.
It's not easy to code words by hand. If you agree with the views in the article, just give a compliment and pay attention to it. If you have any questions, you can leave a message or invite "Sannuo to talk about sugar" to answer! What changes will happen to your body when you eat red dates every day?
Eating red dates every day can really replenish qi and blood. I have personal experience. I love her as a people's teacher, because when she was young, the class size was too large and she was often out of breath.
After a long time, she gradually became an old woman who was aging before she was old. Young people looked like 50-year-old aunts, and their faces were as yellow as usual.
For this reason, I went everywhere for medical advice. Finally, I met an old Chinese doctor, caught her pulse, and told us that we don't have to go everywhere to see a doctor. When we go home, we will get better if we eat four jujubes every day to replenish qi and blood.
According to the old Chinese doctor, I won't let her eat dates for many years, and I eat four to six jujubes every day. Persistence for many years will be beneficial, and she will achieve great results after eating dates for two years. She didn't breathe much at work. Five years later, her face was red, her voice was like a bell, and she walked with the wind. There was no such thing as being weak again, as if she were a different person.
Jujube is indeed rich in nutrients, especially mineral elements, which are not only many in variety, but also many in content, such as calcium, potassium, phosphorus, magnesium, zinc, iron, selenium, etc. If eaten regularly, it can solve some nutritional needs for the body. However, these ingredients are actually "staple goods colors", which are also common in ordinary vegetables and fruits, and there is no particularity. In other words,
Therefore, for healthy people, jujube is more suitable as a snack, which can provide rich nutrition and energy for the body. Besides supplementing the consumption of daily activities, it has no special function, and it will not bring you some unexpected changes (jujube is actually a high-calorie food, and its carbohydrate content exceeds 60%, which will really make you fat).
However, for some people, especially those who are weak, neurasthenia, indigestion, fatigue, cough, anemia and emaciation, jujube is not just a simple food, but a special existence of "homology of medicine and food". In other words, for people with medical needs, jujube is blindly Chinese medicine, and its medicinal value will be fully reflected in these people;
According to the theory of traditional Chinese medicine, jujube is sweet and warm, which has the effects of invigorating the middle warmer, nourishing blood and strengthening the mind. Long-term eating can delight the color, strengthen the spleen and stomach, promote body fluid production and moisten the heart and lungs. Therefore, the consumption of jujube can indeed bring certain benefits to the above-mentioned people. However, we have to understand that for different diseases, the medicinal value of jujube may also need the cooperation of other Chinese herbal medicines, which is the so-called "Chinese medicine prescription".
The human body needs a lot of things, and eating too much of the best things is not necessarily good. Eating too much red dates is not necessarily good. Therefore, I think we should eat more patterns regardless of staple food and non-staple food.
Jujube has a long history and a wide range in China. As the saying goes, "Three jujubes a day keeps you young." Jujube still occupies a very important position in the minds of ordinary people, so what changes will eating jujube every day bring to the body?
Fresh jujube is a kind of fruit, the most prominent feature is the high content of vitamin C, which is almost the highest among common fruits. Eating100g of fresh jujube every day can meet about 77% of the vitamin C requirements of adults. However, the supply season of fresh dates is relatively short, and most of them will be made into dried dates, so that the storage time can be longer.
When fresh jujube is made into dried jujube, most of the vitamin C will be lost, but minerals such as calcium, potassium, magnesium, iron and selenium and dietary fiber will not be lost, and most of the nutrients in jujube will be concentrated with the evaporation of water. Carbohydrates in dried dates will account for 70%-80%, which is similar to the content of staple food.
If you eat red dates every day, if you don't pay attention to controlling the amount, it is likely to cause excessive energy and increase the possibility of obesity. If you eat more red dates, you should reduce the amount of staple food accordingly. Dried jujube is a kind of dried fruit, which has high nutritional value, high sweetness, no sour taste and sweet taste. It is welcomed by many people and is also a good snack. If diabetics have hypoglycemia, they can eat dried fruits of red dates instead of snacks such as candy and biscuits, and absorb more nutrients.
Many people also like to eat red dates to "replenish blood". The iron content in red dates is 2-3mg/ 100g, which is not low in plant foods, but it is still far from animal foods, and its absorption and utilization rate is not as high as that of animal foods. Therefore, if you want to supplement blood through food, red meat, animal liver, animal blood and other foods can only be the most additional supplement.
The nutritional value of red dates is ok, but the energy is not low. If you eat them every day, you should grasp the amount, just two or three pieces a day, otherwise other changes may not be obvious, and it is possible to gain weight.
I have been eating red dates every day for five years, and my lips have turned red and my complexion has improved. I have recovered from my old anemia since childhood.
I was diagnosed with asthma in 20 16. I had been coughing before, but it was difficult to diagnose because I never wheezed. After the diagnosis, the doctor told him to eat more soybean milk, lily, lotus seeds and tremella, saying that they all moisten the lungs, and then he ate soybean milk every day, adding all the ingredients he could think of, and everything else could be changed, except red dates, because it was sweet, and soybean milk without red dates could not be swallowed, so red dates were almost every day.
I wanted to cure asthma, but I cured anemia. My anemia was very serious, which was caused by malnutrition when I was a child. The value of anemia from childhood to adulthood was not very low, but it was too long, and the most important moment in life was not repaired, only more damage, such as confinement, not only failed to raise it, but also made my health worse.
Therefore, I am especially grateful to the doctor for telling me to drink soy milk and eat red dates every day, so that I am still alive and kicking at the age of 50 today.
Jujube should be steamed and dried three times to better absorb nutrients. I have been taking it for a year. I eat 3-5 capsules every morning, and I feel very comfortable and light all over. There is no doubt that red dates are a good thing. But how to eat, how many to eat every day, and when to eat are all particular.
After giving birth to the baby, I was in poor health. As the old saying goes, a baby has three buckets of blood. From pregnancy to weaning, the mother has been in an ischemic state. I also looked up a lot of information, such as red beans, red dates, donkey-hide gelatin, angelica and pig blood. Good Ejiao is too expensive; Tonics and the like can't be eaten every day, which will hurt the stomach; Animal blood is afraid to eat. Jujube, sweet and not expensive. It would be nice if food supplements didn't hurt you. The benefits of red dates: nourishing blood, calming the nerves and invigorating the spleen. A woman's tonic!
If you eat red dates every day, you should control 3-5. Eating too much will cause constipation and bloating. Because of the high sugar content, you should pay attention to eating less when you have high blood sugar. I will steam for a week at a time, about 40, and steam them together in the rice cooker every time I cook, about 3 times. Then put it in a fresh-keeping bag and eat a few at breakfast every morning. The color of steamed red dates changes from dark red to black. When eating, don't eat the skin, just eat the pulp inside. Very soft and sweet. If you feel tired of eating it every day, you can use it to make jujube stuffing, peel and knead steamed jujube into a circle, and put it in a yam cake, which is also delicious. Or put millet porridge to cook porridge together, or make tea. But remember to eat it every day, so that the effect of replenishing qi and blood is good.
After half a year's persistence, I found that my face became more and more ruddy and shiny, and my lips were not white. Another thing visible to the naked eye was the crescent moon growing on my fingernail, which made me very happy. I used to see Chinese medicine, saying that I was short of qi and blood, and the Chinese medicine prescribed included red dates, angelica and astragalus. Take medicine for a while, and then return to the prototype without taking medicine. Later, I studied and conditioned myself slowly. I ate red dates, steamed yam, sesame, black bean and black rice flour ground by myself, and lotus seed Gordon Euryale tea ground by myself. I gave up cold and spicy food, stayed up late, kept moderate exercise, and gradually got better and better.
My heart is full of food supplements such as red dates. We should insist on eating them every day, especially in the morning. However, we must take food supplements and maintain healthy living habits, don't stay up late, and give up cold, spicy and fried foods, so that our health will get better and better.
Jujube and medlar are recognized as nourishing products. Girls always like to eat red dates and drink brown sugar water during menstruation, so does it really have a great effect on the human body? It is most appropriate to eat a few red dates a day. Let's have a look!
The most famous jujube is Xinjiang Jujube, which is divided into fresh jujube and dried jujube. We usually like to eat dried jujube, which can be eaten all year round and is generally sealed with a packaging bag. Jujube is considered to have great efficacy. Some friends insist on eating a few jujubes every day, so what changes will happen to their health after eating them every day?
One: beauty beauty: I think this is recognized by many girls, but whether it has this effect or not is doubtful. If it really has this effect, many cosmetics are useless. Comparing red dates is much cheaper than cosmetics. Because red dates are rich in vitamins, people think they have this effect. In fact, many fruits also have this effect.
Two: The color is getting better. Why do many girls like to eat red dates during menstruation? Because red dates are rich in sugar, some people think that eating more can replenish blood, which is the same as drinking brown sugar water.
In fact, I don't know if my friends have this feeling. Eating too many red dates will lead to diarrhea, so we should not eat too many red dates a day, not more than 8 at most. Moreover, don't eat directly, you can use it to soak in water or eat vegetables, which can be absorbed better. Usually, when you stew soup, you can add a few pieces to make the soup taste richer.
Conclusion Jujube is sweet, so people should not exaggerate its function. It is also good to use it as a snack at ordinary times. There is a red jujube with walnuts, which I especially like to eat. The combination of the two really makes people unable to stop.
I'm Mumu. What do you think red dates do? Let's share it!