1, cold fever eat what
(1) light soup and porridge
Carbohydrate food belongs to the cold and fever when the simplest food, cold, people's intestinal function deterioration, light porridge and soup is relatively easy to digest, and at the same time, the hot soup and hot porridge can be play the role of sweating, but after sweating to pay attention to water supplementation, you can choose watermelon, Sydney, apples, kiwis, oranges and other fruits to eat.
(2) steamed chicken and fish
When the human body is relatively weak, pay attention to the supplementation of high-quality protein. Chicken and fish contain a variety of essential amino acids, and their proteins are easy to digest and absorb, which can enhance the body's resistance to cold viruses. A high-fat diet is definitely not a good idea, as digestive juices are secreted less after a cold, and it is not easy to digest what you eat. The best protein foods are eggs and milk (or yogurt). Eggs can be made into hard-boiled eggs, steamed egg custard with milk, mash and hollandaise eggs, and so on.
(3) Radish
The radish in radish may be useful in preventing colds and relieving symptoms such as phlegm during colds. A recommended practice: chop the radish, squeeze the juice, then crush the ginger, squeeze out a small amount of ginger juice, add to the radish juice, mix well, and then rinse into warm water to make a drink.
(4) onions and garlic
Onions are pungent and can fight cold and flu, and have a certain antibacterial effect. Onions can also stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion. Garlic contains a called "propylene sulfide" chorine, this chorine on pathogenic bacteria and parasites have a good inhibition.
(5) honey
Honey contains a variety of biologically active substances, can stimulate the body's immune function, twice a day in the morning and evening to take, can enhance the body's immune system to resist viral attacks. In addition, a cold will most likely cough, and honey has the effect of suppressing cough. We need to remind you that cold medicine is best not to drink with honey.
2, what to eat to prevent colds
1, potatoes as a staple
Potato food instead of refined white rice and noodles as a staple, can provide a lot of vitamin C, vitamin B1, potassium, dietary fiber, etc., of which yam, taro, sweet potato also contains immune-boosting activity of mucus protein, for the increase of The yams, taro, sweet potatoes also contain mucin with immune-boosting activity, which is helpful in improving resistance. Remember not to eat fried potato food, you can use the method of steaming stew heating.
2, yogurt to improve immunity
Quality live bacteria yogurt can help the body's immune system to work properly, drink 2 to 3 cups of yogurt a day can be best to choose a fresh shelf of plain yogurt.
3, dark fruits supplement vitamins
Fruits are a good choice for multivitamin supplementation, and anthocyanins are effective in energizing the immune system. You should always choose fruits rich in vitamin C and anthocyanins. Such as bananas, oranges, kiwis, strawberries, dates and so on. Fruits can be eaten between half a kilogram and a kilogram a day, and it is better to try to choose seasonal varieties.
4, dark green, orange and yellow vegetables to increase Vitamin A
Orange and yellow vegetables are rich in carotene, which can be converted into vitamin A in the human body, vitamin A can enhance the function of the human epithelial cells, resistance to cold viruses, which can be strong mucous membranes of the throat and lungs, to maintain their normal metabolism. Green vegetables are particularly rich in folic acid, a factor required for the synthesis of immune substances, and a large number of flavonoids are able to act in the same way as vitamin C***, which is useful for maintaining resistance. It can promote the synthesis of antiviral substances such as interferon, as well as high certain immune indicators.
5, eggs and beans to supplement high-quality protein
Protein is the key substance of the human immune system, the essence of the antibody is a special function of the protein material. High-quality protein mainly from milk, eggs, fish and shrimp, lean meat and soybean and products. Supplementary protein "in moderation" is equally important, too much intake, will also damage the body's immunity.
6, zinc can choose grain seafood
In the trace elements, zinc and immune function is closely related. Zinc can enhance cell phagocytosis, thus playing a bactericidal effect. Adults can improve immunity and regulate endocrine zinc. Grains are rich in zinc, which is essential for the immune system, and you can choose whole grain soba noodles as your staple food, or try nutritious rice made from a variety of mixed grains. Other foods containing zinc are oysters, pig liver, chicken liver, peanuts, fish, eggs, beef, black sesame seeds and so on.