1. Take it directly. Fresh ginseng can be taken directly. Wash fresh ginseng and slice directly. Take a tablet of ginseng after 20 minutes. This method of eating ginseng is simple and suitable for people who can't cook. If you want to absorb more medicinal effects of ginseng, you can put it in your mouth for a while, chew it slowly, and then chew it into pieces before eating. Slices must be cut thin, not too thick, and people who are too thick will lose their efficacy.

2, the use of stew, fresh ginseng can be used for soup stew, like ginseng chicken soup can use fresh ginseng. Wash the ginseng, then add the seasoning into the chicken and stew together, usually for more than 30 minutes. Of course, the longer the stew, the better the efficacy. However, the simmering time of ginseng chicken soup should not exceed 4 hours. When eating ginseng chicken soup, be careful not to cook ginseng chicken soup repeatedly for several days.

3, the use of soaking wine, fresh people can be used to soak wine, you can put ginseng in the soaking pot and add grain wine to soak wine. Ginseng wine can be given to newlyweds and weak people, which is helpful for nourishing. Ginseng soaked in wine can also be matched with medlar, which has a good nourishing effect.

4, steamed to eat, fresh ginseng can be sliced into a bowl and steamed to eat, the effect is good.