Red beans should be soaked for 1 night to cook easily.

Pre-soaking method, the night before you are ready to steam the red beans, soak them in water overnight. For high temperatures you can soak them in the refrigerator.Wash the soaked red beans and heat them in a pot to remove the foam.Then cook them on low heat.The pot will boil quickly and the pressure cooker cooks them even faster.

To prepare for steaming red beans, the night before you are ready to steam them, soak them in water and remove the foam.

A, red beans quickly boiled rotten method

1, boiling immersion method

Wash the unsoaked red beans, and so the pot of water boiled and then put the red beans, boiled again and continue to cook for 3-5 minutes, turn off the fire to soak for 30 minutes or so. 30 minutes and then turn on the fire again, and then cook for more than 10 minutes or so on the rotten.?

2, repeated simmering method?

This method is more suitable for people with enough time, time-consuming, but more provincial fire. Wash the red beans and put them directly in the pot, boil, simmer to cool, then boil, then simmer to cool, up to 3 times repeatedly can be the red beans cook rotten.

3, freezing method?

After washing the red beans, add the red beans soaked in water for about 30 minutes, until the red beans to the water is completely absorbed, divided into small bags into the freezer, need to cook when you take it out, a little cooking on the rotten.

Second, the efficacy and role of red beans

Red beans diuretic qi and blood

In addition to jujubes, silver ear and other women's physiological help there are red beans. It is not only conducive to the toxicity of our urinary drainage can also help women beauty replenish qi and blood.

Red beans are rich in nutrients

Red beans are rich in iron, folic acid, etc., with diuretic, decongestant, drainage, blood, improve blood circulation, make the color red and so on. Red bean fiber content is also very rich, can stimulate gastrointestinal peristalsis, in the weight loss period, many people will be due to changes in dietary habits and the problem of defecation, moderate intake of red beans to help prevent constipation.