Gutta Mundi (Oriental Tonic, Natural Goodness) Answer:

Almonds are a health food, and when consumed in moderation, they not only effectively control cholesterol levels in the human body, but also significantly reduce the risk of heart disease and a number of chronic diseases.

Vegetarians can consume almonds as a timely supplement of protein, trace minerals and vitamins, such as iron, zinc and vitamin E.

The fat contained in almonds, which is essential for a healthy person, is a heart-healthy, highly unsaturated fat.

Almonds, which are neutral in nature, tend to moisturize and conserve the lungs and qi, and are gentle in action, with a more pronounced laxative effect than bitter almonds. And can moisten the lung, broad stomach, expectorant cough. It is suitable for lung deficiency and prolonged cough or injury to fluids, constipation and other conditions.

Almonds and daily eaten dried fruit large almonds are on the side of moisturizing, there is a certain role in tonifying the lungs.

Almonds are also rich in flavonoids and polyphenols, this ingredient can not only reduce the cholesterol content in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

Almonds also have anti-tumor effect, almonds anti-tumor effect is mainly due to the bitter almonds contain a biologically active substances - bitter amygdalin, can enter the bloodstream specifically to kill cancer cells, while the healthy cells have no effect, so you can improve the symptoms of late-stage cancer patients, prolonging the patient's survival. At the same time, due to the richness of carotenoids, it can be antioxidant and prevent free radicals from attacking cells, which has the effect of preventing tumors!

Almonds also have cosmetic benefits, can promote skin microcirculation, so that the skin rosy and shiny.

According to legend, the Ming Dynasty Hanlin Xin Shixun once went out and stayed at night in the Qingcheng Mountain Taoist temple, a Taoist taught him a longevity recipe, so that he ate seven almonds a day, insist on eating, will be greatly benefited. The Hanlin follow this prescription, perseverance, until old age is still light and healthy, bright ears and eyes, quick thinking, longevity .

The above content is provided by the natural food brand - Valley Field Dream, I hope to help you.