Yam ribs soup, the ingredients can be bought in the market, and the method is very simple. It is also suitable for a young and old winter nourishing soup. It has the effects of invigorating spleen and stomach, helping digestion, benefiting lung and relieving cough, and nourishing health.

Oat and jujube yam soup can strengthen the spleen and stomach and help digestion: yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product of medicine and food for blindly nourishing the spleen and stomach.

Yam black-bone chicken soup is a dish made of black-bone chicken as the main ingredient and belongs to soup.

Wuji yam soup

People with cold and fever, cough with excessive phlegm or damp heat, poor appetite, abdominal distension, acute bacillary dysentery and enteritis should not eat black-bone chicken. In addition, people who are fat and suffer from serious skin diseases should not eat it.