Nutritional value and efficacy of jumping fish
Nutritional value and efficacy of jumping fish, jumping fish is a relatively special kind of fish food, it is eaten with a more delicious flavor, high nutritional value, eating a variety of ways, by people like, many people like to eat jumping fish, the following is to understand the nutritional value and efficacy of jumping fish.
The nutritional value and efficacy of jumping fish1
1, jumping fish nutritional value
Jumping fish is a nutritious aquatic fish, this fish contains a lot of high-quality protein, as well as some fat and calcium: iron and phosphorus and other minerals, in addition to nicotinic acid and choline, as well as vitamins is also the most important presence of jumping fish, people can promote the body metabolism after consumption, but also to improve the quality of life. After consuming it, it can promote the body's metabolism and nourish the body to alleviate the body's weakness.
2, jumping fish can replenish the kidney aphrodisiac
Jumping fish is the most suitable for male consumption of a special aquatic products, it contains a variety of trace components have a certain aphrodisiac effect, can directly act on the male kidney, can improve kidney function, the male kidney deficiency caused by lumbago and impotence and premature ejaculation and other undesirable symptoms have a very good role in regulating. .
3, jumping fish can be anti-inflammatory sterilization
Anti-inflammatory sterilization is also one of the important effects of jumping fish, the surface of this fish has a kind of natural slippery saliva, which can eliminate a variety of viruses and bacteria in the body, the human hepatitis, as well as hemorrhoids and jock itch, such as the common diseases have a certain degree of therapeutic use, in addition to jumping fish. The fish also contains some unsaturated fatty acids, they can clean up the cholesterol and excess fat in the body, the human cardiovascular also has a very good protective effect, often eaten to reduce the incidence of high blood pressure and high blood cholesterol.
Mandarin fish and guppies are particularly popular in life aquatic fish, and their meat is tender and nutritious, people eat it can nourish and strengthen the body, from the appearance of these two kinds of fish are also very similar, so Mandarin fish and guppies what is the difference between them? The next I will do a detailed introduction to them, can let you understand the Mandarin fish some Gui fish what is the difference.
Difference between Mandarin fish and guppy
There is no obvious difference between Mandarin fish and guppy, because they are basically the same kind of fish, only in different regions people call it differently, Mandarin fish is the scientific name of this fish, and guppy is the alias people give it for convenience, which is the only difference between the two.
Benefits of eating Mandarin fish
1, tonic and strong body
Nourishing and strong body is an important benefit of eating Mandarin fish, because Mandarin fish is rich in high-quality proteins and amino acids, but also contains a variety of minerals and trace elements beneficial to the human body, these substances are absorbed by the body can supplement the beneficial effects of the fish. After being absorbed by the body can replenish the beneficial qi, which can improve the function of multiple organs in the body and relieve body weakness.
2, brain-healthy
Cinnamon fish is also rich in phospholipids, which is an important substance that can directly act on the human brain, which can nourish the cerebral nerves, improve brain function, and can promote intellectual development, but also to enhance memory, regular consumption of brain-healthy and brain-healthy brain function can also be prevented memory loss and Alzheimer's disease. The first thing you need to do is to take a look at the product and see if it is suitable for you.
3, tonic blood
For the blood relief, the human body qi and blood loss is one of the important benefits of eating guppy, it can enhance the human body's own hematopoietic function, can prevent and alleviate anemia, but also let the human face to maintain a healthy state of rosy red, in addition to it can also tonic spleen stomach, stomach distension and gastric hemorrhage and gastric ulcers on humans have a certain role in alleviating the symptoms of the disease. The company's website is a great source of information about the company's products and services, and the company's website.
After reading the specific introduction of Mandarin fish and guppy above, we can know that the difference between Mandarin fish and guppy is not obvious, they are called different the same kind of fish, and they have a particularly good nourishing effect, suitable for people to eat often, but those who have liver and kidney insufficiency and suffer from ulcers and scabies `people are not suitable to eat guppy.
The nutritional value and efficacy of jumping fish 21, jumping fish nutritious
According to the analysis, each fish contains protein, fat, but also contains carbohydrates, calcium, phosphorus, iron, niacin and vitamins B1, B2, etc., and its nutrients even better than the lobster and other valuable aquatic products.
2, jumping fish has the role of yang yin nourishing
Jumping fish has a strong kidney, living snow Shu tendon and other medicinal effects, post-surgery patients and post-partum women have a better nourishing effect in Southeast Asia is known as the "ginseng in the water".
3, jumping fish have sterilization and anti-inflammatory effect
The slippery saliva on the skin of the mudskipper fish sterilization and anti-inflammatory, eating mudskipper fish can be assisted in the treatment of infectious hepatitis, hemorrhoids, boils and ringworm and other diseases. It is also effective in treating warmth, edema and diarrhea. Jumping fish is good for cardiovascular. Jumping fish, because it contains less fat and less cholesterol; and contains a special substance that protects blood vessels, is the ideal food for people with hypertension.
4, jumping fish can prevent body edema
Jumping fish is also rich in trace elements of potassium, can accelerate the metabolism of sodium in the body, to prevent excessive water retention in the body. Usually often eat can prevent and relieve human edema, but also can promote the generation and discharge of urine. The human body urination and nephritis edema have obvious relief and treatment effects.
Jumping fish practice
1, jumping fish cilantro tofu soup
Ingredients: jumping fish 250 grams, tofu moderate, cilantro moderate, salt moderate
Practice: start the oil pan, hot pan will fry the fish. Add the right amount of water, add tofu and boil. After the water boils a little bit, add cilantro, add salt to taste. Start the pot, really very fresh and delicious.
2, braised jumping fish
Ingredients: jumping fish a plate, salt 1 spoon, 2 small onions, 10 ml of cooking wine, 1 spoon of sugar, 10 ml of oyster sauce, 3 pieces of garlic, 1 piece of ginger, chili peppers 3, monosodium glutamate in moderation
Practice; jumping fish in the wash water to wash, pay attention to a pot cover, see the picture, all alive and kicking. Chopped garlic, ginger. The first thing you need to do is to get rid of all the stuff you've got. Hot pot cold oil, under the garlic, ginger, dried chili pepper burst incense. Put the jumping fish (our side of the jumping fish is not in the viscera Oh) with a lid under the lid, otherwise it will be alive, oil splash everywhere. Add cooking wine, oyster sauce, sugar, salt and moderate amount of water, high heat to boil and then turn to low heat to cook to the juice. Turn off the heat and add a moderate amount of monosodium glutamate, plate sprinkled with green onions
3, salt and pepper jumping fish
Ingredients: salt, cooking wine, pepper salt
Practice: rinse the fish, with the right amount of salt and cooking wine, marinate for 10 minutes into the oil pan heated to 9 into the heat, poured into the marinated jumping fish, frying on 1, 2 minutes out; the oil pan then
* Due to the fact that the color is very similar to that of the original color, it is not possible to find a color that would be more suitable for your taste.
Don't look at this is an insignificant ingredient Oh, in fact, it is rich in high nutritional value, and jumping fish production methods.