1. Roasted sweet potatoes

Roasted sweet potatoes are one of the most common snacks in the north. Usually sweet potatoes are yellow. Every night after school, the editor can see a steaming cart filled with roasted sweet potatoes under the dim light. It feels really warm, and of course the roasted sweet potato tastes even warmer, hot, but sweet.

2. Sugar-roasted chestnuts

It is best to eat sugar-roasted chestnuts while they are hot, preferably just out of the pan, because only the skin of this kind of chestnuts is the best. It can be peeled, and the sugar on the surface will not condense. But you should eat sugar-roasted chestnuts in moderation! Because chestnuts have relatively high calories.

3. Hot pot

Winter is the best season to eat hot pot, because hot pot is inherently spicy, and fresh ingredients are cooked in the boiling hot pot base. We were able to eat food fresh out of the pot, hot and spicy, absolutely hot enough to make you take off your clothes while eating. And you can also drink some white wine to make it even hotter.

4. Mutton soup

Drinking mutton soup in winter has basically become a custom in our country. Everyone knows that you should drink mutton soup in winter to replenish your body. You can go to a mutton soup shop specifically, where you can not only drink soup, but also eat mutton. You can also go to some breakfast restaurants. Although there is only mutton soup, you can put a lot of steamed buns in it! A bowl every morning will definitely keep you warm all winter long.

5. Milk tea

This is suitable for those who don’t like to drink hot water in winter. Holding warm milk tea in your hands can help you warm up in the cold wind. hand.

What to eat in winter to keep the body warm

1. Lean meat

What to eat in winter to keep the body warm

Most women eat it every day The amount of iron they consume does not meet their body needs, so they are particularly afraid of the cold in winter. If you don’t want to be an ice beauty in winter, you should pay attention to adding enough iron to resist the cold wave. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pork liver, and it is easy to purchase and process.

2. Carrots

Carrots can enhance physical strength and immunity, activate visceral function and blood circulation, thereby regulating viscera, warming up and nourishing.

Wash the carrots and onions, slice them into slices, sauté the onions with olive oil until translucent, then add the carrots and stir-fry. Add broth and bring to a boil, then add a pinch of seasoned salt. Drink 200 ml a day at lunch or dinner. If you insist on it for a long time, your chills will improve.

3. Chicken

What can you eat in winter to keep your body warm?

Eat chicken if you are afraid of the cold. The chicken mentioned here refers to skinless chicken, because most of the fat in the chicken is inside the skin.

Every 100 grams of skinless chicken contains 24 grams of protein but only 0.7 grams of fat. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, insufficient qi and blood, physical weakness and other diseases.

4. Mutton

Mutton is also one of the most suitable meats to eat in winter. Let's take a look.

Compared with pork, mutton contains more protein and less fat. Rich in vitamins B1, B2, B6, iron, zinc and selenium.

In addition, mutton is relatively tender and easy to digest and absorb. Eating mutton in winter can help improve immunity. Mutton has higher calories than beef and has always been considered one of the important foods to keep out the cold and nourish in autumn and winter.

5. Beef

What to eat in winter to keep the body warm

Beef is warm, sweet and rich