I answered the diet given by others, and I followed it when I was on holiday. I was very fat at first, but later I lost some weight, that is, I lost two months on the diet, which was not painful at all. Really, try it!

Recipe:

Breakfast: a bowl of egg custard, (stroll eggs, and you can add a little vinegar. ) A glass of tomato juice.

Lunch: two halves of duck head, 1 two pieces of rice (each bite is chewed 30 times in the mouth).

A few dishes (light).

Dinner: winter melon soup/shrimp soup/spinach soup (oil-free, with dried seaweed).

Special attention is paid to:

①: A glass of water every morning.

②: When eating, eat soup first, then vegetables, and finally eat something with high calorie.

③ Eat less fruits and try to eat cucumbers.

4: Be sure to eat lightly.

⑤: Drink water first when you are hungry. Water has no heat. If you still drink it after 20 minutes.

If you feel hungry, eat cucumbers again.

⑥: Weigh once a week. 70 calories = 1 kg fat

Come on! !

It's not hard at all, really! ! Wish you success! !

Listen to my opinion if you go to school!

Ha ha! Exercise to do! Pay attention to your diet. Don't eat too much for dinner. Besides, I eat fruit between meals. I'm also a student and lose weight! I suggest you eat a fruit before and after the last exercise. And eat in the morning!

I don't know if you have any fat on your stomach. If you do, do sit-ups for half a month. .

Also, I will stand by the wall (close to the wall) every day after school 15 minutes!

Hmm. . I wonder if I can help you. .

By the way, Qian Qian must not take diet pills. We are too young to take diet pills. . Never! !

If you want to ask any more questions about losing weight, just ask me! I've been studying for a long time!

Ha ha! Wish you success! (Come on. I used to be quite fat, too. I'm much better now! ! (* _ _ *) ... Hee hee)

References:

Practice yourself!