Women’s bodies are very weak after childbirth. They should take good care of themselves at this time. If they do not sit well during confinement and have some root causes of disease, it will have a great impact on their future bodies. , women should drink some tonic soup during confinement. The most common one is pork rib soup. Spare rib soup is very nutritious and can regulate qi and blood very well. Let’s take a look at how to make confinement pork rib soup. .

Ingredients for radish and pork ribs soup: 500 grams of white radish, 500 grams of pork ribs (pork ribs) Seasoning: 15 grams of green onions, 10 grams of ginger, 10 grams of salt, 20 grams of cooking wine Method 1. White radish Wash, peel and cut into pieces; 2. Wash and cut the ribs into pieces; 3. Wash and tie the green onions; 4. Wash and slice the ginger; 5. Add 800 ml of water to the pot, add the white radish pieces and bring to a boil; 6. .Pour away the soup, take out the white radish and set aside; 7. Add 1000 ml of water to the pot, add the ribs, and stew over medium heat for half an hour; 8. Add the white radish, green onion knots, and ginger slices, and continue to stew over medium heat for 15 minutes. After a few minutes, add salt and cooking wine. Tips for making radish and pork ribs soup: The white radish must be boiled first, which can effectively remove the astringent taste.

Women in confinement should also drink more chicken soup and fish soup

Ingredients: 50 grams of astragalus, 15 grams of wolfberry, 10 red dates, 1 hen (about 1000 grams) , 2 slices of ginger, appropriate amount of salt and rice wine. Method: 1. Put astragalus, wolfberry, and ginger slices in a filter bag. Wash the hens, blanch them, cool them, cut them into pieces, and put them in the pot together with the red dates. 2. Add water, simmer over low heat for 1 hour, then add salt and rice wine and serve. Explanation: Astragalus can nourish qi and strengthen the spleen, nourish the lungs and stop sweating. It is commonly used among the people to treat postpartum lactation deficiency. It can also replenish deficiency and strengthen the surface, and treat postpartum hyperhidrosis. Hen has a sweet and warm taste, which can warm the spleen, strengthen the spleen, and replenish qi and blood. This soup is suitable for postpartum physical weakness, sallow complexion, low milk supply, and prone to sweating. It should be noted that astragalus stewed chicken soup should be consumed 5 to 7 days after delivery.

Ingredients: two crucian carp, half white radish (about 400 grams), five fresh mushrooms (optional), three slices of ginger, two small pieces of green onion, 1/4 teaspoon of salt, 2 tablespoons of oil , 2000 ml of cold water. Method: 1. Clean the fresh crucian carp, remove the black membrane inside the fish belly, make three cuts on each side of the fish body, wash the mushrooms, cut the radish into shreds and set aside;

2. Dry the washed crucian carp Moisture, apply ginger in the pot to prevent it from sticking to the pot, then pour in oil and fry the crucian carp until the cold noodles are golden;

3. After the fish is fried, add 2000 ml of cold water to the pot, add green onions and Boil the ginger until it boils;

4. When the water first boils, add the shiitake mushrooms and shredded radish, cover the pot, and simmer over medium-low heat for half an hour;

5. Stew until the soup color Milky white, just add salt.

Tips: 1. You can ask the seller to help slaughter the live crucian carp and remove the gills;

2. Before frying the fish, rub it in the pot with ginger to remove the stickiness;

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3. You must add cold water to cook a very milky white fish soup;

4. You must add salt at the end, for the same reason as the third one.

5. Of course you can drink it even if it’s not your mother’s!

Everyone should know more about how to make confinement pork ribs soup, which can be used in the future. Confinement is a major event in a woman’s life. Confinement must be done well, especially during the period. Everyone should pay more attention to their diet