Guizhou special yellow stewed goat feet hot pot to do:

Stewed goat feet

Raw materials: fresh goat feet 2000 grams.

Seasoning: 10 grams of canola oil, 10 grams of suet, 5 grams of salt, 5 grams of ginger, 10 grams of green onion, 3 grams of garlic, ? 5 grams of magnetic poi chili, 10 grams of cooking wine, 2 star anise, 6 peppercorns, 1 strawberry, 2 grams of sennel, 2 grams of saren, 2 grams of cinnamon, 2 grams of fennel, 2 slices of coriander, 5 grams of soy sauce, 3 grams of monosodium glutamate.?

Side dishes: 200 grams of white tofu, 150 grams of cabbage, 100 grams of spinach, 50 grams of coriander, 100 grams of bowls of bean tips.?

Making method:?

1, fresh sheep's feet cut into 2-3 cm square small pieces, boiled in water, repeatedly beat the blood foam, fish out for use.

2, ginger shredded, garlic whole distinguished pat, shallots cut into sections, star anise, pepper, grass berries, sanya, sharen, cinnamon, fennel, sesame leaves wrapped in gauze to be used.?

3, tofu sliced, cabbage folded into a short section, spinach, coriander, bowls of beans tip whole to be used.

4, pot with canola oil burn 7% heat under the foot of the lamb stir-fried to remove moisture, filtered oil for use.

5, the bottom of the pan oil under the ginger sautéed with Magnetic Chili Pepper stir fry oil turned red add lamb stir fry until the meat slightly red add wine, salt, soy sauce, garlic stir fry to taste, add spice packets, suet, broth or boiling water submerged in lamb cover the lid of the pot and simmer on a low heat for 1 hour until the meat crispy to be served.

6, the pot does not leave the fire, you can eat mutton while adding vegetables.?

Health effects: warming the spleen and stomach, warming the liver and kidneys, tonifying the blood and warming the menstruation, tonifying the kidneys and benefiting the vital essence, eliminating food and lowering the qi, clearing away heat and removing vexation, benefiting the five viscera, aiding in digestion, activating the bloodstream, and detoxifying the toxin.

Nutritional value of cassoulet sheep's foot hot pot:

1, sheep's foot main nutrition collagen, fat, cholesterol. It has the effect of warming the spleen and stomach, warming the liver and kidney, tonifying the blood and warming the menstruation, tonifying the kidney and benefiting the essence. The main treatment of kidney deficiency. The general public can eat, with , especially for the waist and knees sore and weak people easier to eat. There are no major contraindications, the general public can eat. Sheep feet are rich in collagen protein, fat content is also lower than fat, and does not contain cholesterol, can enhance the physiological metabolism of human cells, so that the skin is more elasticity and toughness, delaying the aging of the skin; sheep's hooves also have the effect of strong muscles and bones, the waist and knees, weak and weak body has a very good therapeutic role in adolescent growth and development and slowing down the pace of osteoporosis in middle-aged and elderly people. Sheep's hooves are gelatinous tissue, and sea cucumbers, shark fins compared to cheap and tasty, is an important raw material for cooking feasts and delicacies.　　

2, white tofu is cool, sweet, light. Attributed to the spleen, lungs, large intestine. It has the effect of benefiting the middle qi, and spleen and stomach, strengthening the spleen and dampness, and clearing the lungs. Suitable for malnutrition, poor digestion, diabetes, cancer, high blood fat, high cholesterol, obesity, hardening of blood vessels. Contraindicated for gout, cold spleen and stomach. Characterized as "plant meat".

3, cabbage flat, sweet flavor. Attributed to the stomach, large intestine. It has the effect of eliminating food and gas, clearing heat and removing annoyance. Suitable for vitamin deficiency, spleen and stomach qi deficiency, urination and defecation is unfavorable, winter consumption good. Taboo rotten vegetables can not be eaten. Characteristics of a hundred vegetables is not as good as cabbage, the king of vegetables.

4, spinach is cool, sweet. It is the best way to get the most out of your life, and it is the best way to get the most out of your life. It has the effect of replenishing blood, facilitating the five organs, aiding digestion, beauty, and living blood vessels. Suitable for anemia, rough skin, influenza, night blindness, hypertension, diabetes, commonly used computer, hemorrhoids, cancer. Contraindicated for bone fracture, nephritis, weak spleen and stomach. Characteristics of blood tonic anti-cancer good.

5, coriander flavor pungent, warm. Into the lung, stomach meridian. It has the efficacy of publishing the rash, stomach. The whole herb is the main treatment for measles, colds without sweat. Coriander fruit for indigestion, loss of appetite. Usage and dosage are 1 to 3 money; external use of the whole grass appropriate amount, decoction water fumigation. Cilantro internal use is often used in conjunction with the western river willow, pumice, asparagus, kudzu and other applications. External use of this product decoction fumigation, or multiply the heat of frequent rubbing, can help measles through the hair.

6, bowl bean tip rich in vitamin A, vitamin C, calcium and phosphorus and other nutrients. In addition, also contains a large number of anti-acid substances, has a good anti-aging function, can play an effective role in detoxification. The general population can be eaten, especially for people with a hot constitution.