First of all, as a kind of sports equipment, hula hoop has one advantage that it is easy to carry and can be used anywhere, especially for people with limited outdoor activities and living in high-rise residential areas, hula hoop sports will not affect their neighbors.

Secondly, hula hoop is an aerobic exercise that can do other things at the same time. Exercise for 30 minutes every day, more than 1.5 times per second. If the speed is low, the effect is very poor. Might as well go for a walk. A skilled person can watch a mobile phone or read a book while shaking a hula hoop. Of course, it may be bad for their eyes. It is recommended to watch TV and other big screen things.

Third, hula hoop can exercise people's flexibility and coordination, which is an important feature of hula hoop. Some hula hoops can't be dropped, but without this function, the meaning of hula hoops is lost. In fact, if you just want to lose waist fat, hula hoop is not the best exercise, because there is no such thing as local fat loss. Therefore, if you just want to reduce your waist and don't want to exercise your flexibility and coordination, you don't recommend a hula hoop that won't fall off, and ordinary hula hoops won't do either.

Disadvantages of Hula Hoop Sport First of all, traditional Hula Hoop mostly adopts the method of rotational molding or steel pipe with foam, which has a strong smell and lasts for a long time.

Secondly, the weight of traditional hula hoop is not reasonable enough. Generally speaking, hula hoops are too light and too heavy. If it is too light, the sports effect will be poor, and if it is too heavy, it will bring potential sports injuries. You should choose the appropriate hula hoop according to your height and weight. Adults generally use hula hoops of about 2kg.

Finally, hula hoop is boring. If you only shake the hula hoop in one direction and stand still, it is easy to get bored, which is also the significance of the birth of smart hula hoop in recent years. Some also have the function of counting and measuring waist circumference, and can also manage data, such as WeHoop, to make hula hoop sports more interesting.