Fruits cooked and eaten, the nutritional value will not be lost or reduced, but there will be some other effects of eating raw. In Chinese medicine, fruit belongs to the cold food, for the weak spleen and stomach is best to eat less or not eat, want to eat a hot. And there are a lot of therapeutic prescriptions are the use of fruit steamed to achieve the efficacy of treatment and maintenance.

Pear: rock sugar stewed snow pear, autumn pear cream, pear juice. Moisturize the lungs and relieve cough.

Pear cooking method is the most diverse, boiled pears moisturize dryness and nourish yin effect will be better. Pears are cold, in the autumn and winter dry season, the weather is cold, raw pears will instead make your body cold aggravate, and no effect of moistening dry cough. If you cook a pear, not only to remove the coldness of the pear, but also the pear moisturizing function completely released the effect is better.

Apple: boiled apple, apple jujube soup, apple porridge. Antidiarrheal detoxification easy to digest.

Apple is rich in pectin, pectin after steaming and heating, which contains a large number of natural antinutrients, but also absorb toxins, but also astringent antidiarrheal effect, very easy to absorb and digest. Children do not want to take medicine for diarrhea, you can steam an apple, delicious and can stop diarrhea.

Lychee: lychee sugar water, lychee milk drink, lychee horseshoe water. Clear fire.

Lychee is very easy to eat directly on the fire is a well-known thing, then lychee cooking can be eaten to clear the fire to go manic you know. And lychee shells can also be fried crispy with water boiled, can also clear the fire.

Sugarcane: sugarcane juice, sugarcane root horseshoe water. Clear heat and detoxify.

Sugarcane is sweet and tasty but hard to chew, and it hurts your teeth to eat it. Sugar cane is cold, many of the spleen and stomach cold are not suitable to drink, then boil water to drink is just right, to go to the coolness is also convenient. In the summer to a bowl of sugar cane thatched root water, the sweetness of its own do not need to add sugar, go to the summer heat to clear the dampness and toxicity.

These fruits are cooked and eaten with no loss of nutrients but also greater effect of play, especially in the cold winter raw fruit is too cold to eat, come on such a bowl of fruit sweet soup, maintenance and warm body.