Materials: 2 taels of walnuts, 1 block of tofu, 2 bowls of broth, moderate amount of light soy sauce, a few drops of sesame oil.
Walnuts with a small fire dry fry, fried and crushed. Dice the tofu and add the stock to simmer for about 15 minutes, add the soy sauce and cook for about 2 to 3 minutes. Add a few drops of sesame oil and sprinkle with walnut crumbs before serving.
Make porridge
Materials: walnuts 250 grams, 10 grams of sweet sauce, 150 grams of sugar, cooked oil (preferably lard) 500 grams.
Method: 1. walnut kernels first with boiling water for about five minutes, while hot, fish out and tear off the outer skin.
2. frying pan on the fire, put the oil to fifty percent heat, put the walnuts into the frying until golden brown, pull out the oil.
3. Put the frying pan back on the heat, put in water, sugar, boil until the sugar bubbles, add the sweet sauce stir fry flavor, remove the pan from the heat, pour into the peach kernel, stir with a spatula until the sugar sauce evenly coated in peach kernel, plate.
This dish is sweet and salty with sauce flavor.
If you do not add the sweet sauce, it will become hanging cream walnut kernels, this method can also be made hanging cream peanuts, that is, peanuts accounted for. It can be eaten as a snack.
The mention of walnuts, many people can recall the hours, whenever the exams before eating walnuts "brain" scenario. In fact, a small walnut can not only brain, beauty, the latest research also found that eating walnuts can reduce human cholesterol, cardiovascular protection.
A new experiment conducted by Australian scientists proved that eating walnuts every day can reduce human cholesterol. The Chinese Association of Traditional Chinese Medicine, the Chinese medicine branch, cardiovascular director of the Beijing Hospital of Chinese Medicine, Liu Hongxu said, walnuts are mainly rich in fat, which contains lipids with linoleic acid glycerol, linolenic acid and oleic acid glycerol, to reduce the cholesterol in the blood elevated beneficial to patients with atherosclerosis, cardiovascular and cerebral vascular disease, health care is very helpful.
The Chinese medicine since ancient times, walnuts called "longevity fruit", that walnuts can replenish the kidney and brain, tonic gas, moisturize the skin, hair. Beijing University of Chinese Medicine health room professor Zhang Hude said, walnuts are most suitable for brain workers, especially white-collar women to eat, because this part of the people tend to use the brain excessively, very consuming heart blood, often eat walnuts can replenish the brain to improve cerebral circulation, enhance brain power. At the same time there are hair, so that the skin moist role, because "the blood of the blood of the hair", blood is black, and walnuts are rich in a variety of vitamins, can improve the physiological activity of the human skin, so for women is a beauty product. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, so the skin stretching and tender, colorful and moist.
When we open the hard shell of walnuts, we will find that the walnut kernel is shaped like the human brain, and that is why many people further understand that walnuts can replenish the brain. Professor Zhang said: "This is called in Chinese medicine, 'like for like' or 'like for like', Chinese medicine itself is an empirical science, is based on long-term practical experience to sum up the law. Facts have proved that walnuts are indeed very good for brain tonic effect." Modern nutritional research believes that walnuts remove about 50% of the shell and other waste products after the net kernel, containing 63% linoleic acid, 16.4% linolenic acid, as well as rich in protein, phosphorus, calcium and a variety of vitamins, containing a large number of unsaturated fatty acids, which can strengthen the elasticity of the cerebral vasculature and promote the vitality of the nerve cells to improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain normal cell metabolism, enhance cellular vitality and prevent the decline of brain cells. In Japan, some nutritionists advocate school-age children to eat 2 to 3 walnuts a day, for those anxious, less breathless, aversion to learning and slow reaction of the child is very helpful.
Walnuts are a treasure lump, but also pay attention to eating methods and taboos. Director Liu believes that it should be taken in moderation, long-term, persistent. Walnuts contain fat, although it is conducive to the removal of cholesterol unsaturated fatty acids, but the fat itself has a high calorie, if too much to eat and can not be fully utilized, it will be done by the human body as cholesterol storage, the results are counterproductive. Generally speaking, the weight of walnuts should be taken every day, should be about 40 grams, equivalent to about four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake. Professor Zhang said, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat. A good way to eat walnuts and jujubes, rice together into walnut porridge to drink, because walnuts can make up the "innate nature", rice, jujubes can make up the "innate nature", so with the best health effects.