1. Food should be diversified.

Daily meals should include fresh fruits and vegetables, such as meat, poultry, eggs, milk, soybeans, nuts and other foods.

2. Keep a balance between eating and exercising.

We should balance eating and exercise, and ensure a certain amount of exercise every week, reaching 150 minutes or more.

3. Eat less salt, less oil and control sugar.

Eat less salt, less oil, control sugar, even don't drink or smoke, and cultivate a light eating habit.

Tips on healthy eating! Pay attention to the following points

Fried food is not easy to digest, and fried food also has a carcinogenic effect. Pickled foods should be consumed as little as possible. Pickled foods contain a lot of nitrite, which is harmful to the body.

Therefore, it is necessary to pay attention to lightness in diet, eat more whole grains, and at the same time pay attention to the combination of work and rest and exercise, which have great auxiliary effects.

Do you know your nutritional metabolism at the genetic level?