Matcha is grown when the young leaves are first harvested. The shady growing process helps preserve important nutrients. There are many studies that show matcha powder has significant health benefits. Matcha is very versatile as it goes well with many other ingredients. Whether you want a smoothie, a hot/cold drink, or a dessert, matcha powder is worth its weight in gold. Due to its high concentration of l-theanine, matcha can enhance brain waves, thus reducing anxiety. In addition, its high antioxidant content prevents aging and eliminates inflammation in the body.
Matcha has a calming effect - theanine is an amino acid found in tea, especially matcha. The shade-growing process that young green tea undergoes enhances certain nutrients such as l theanine, catechins and antioxidants. Matcha contains less caffeine than coffee, an average of 70 grams. Instead, it causes nervousness due to the stimulating effects of caffeine. Theanine is a stress reliever because it helps increase brain waves. This creates a state of deep relaxation, which is usually achieved during meditation. Types of Brain Waves Brain waves promote relaxation due to their lower frequency (4-8 hz).
The following brain waves and frequencies occur in different situations. delta (0.5 4 hz)?theta (4 - 8 hz)?alpha (8 to 13 hz)?beta (13-32 hz)?gamma (32 - 100 hz)The delta wave occurs during the non-dreaming phase, so the body can rest. During the dreaming phase, the waves become active. Upon waking, the alpha brain waves come into play. Initially, the body and mind are relaxed, however, this can change as various thoughts change from day to day. For example, beta waves are needed to stay alert at work because processing has to be done at a faster pace.
Having a stressful situation creates beta waves to get it going. Once stress becomes very high, such as a near-death experience, gamma waves kick in. Matcha helps to undo the damage caused by stress and restores brain waves to a balanced state. Have you ever wondered why your mind runs fast in a state of high anxiety? Anxiety promotes higher frequency brainwaves to combat stress. As the brain waves decrease, the amount of energy expended increases. The reason our body stops working after a period of chronic stress is because it is working in overdrive in a state of stress and it needs to rest and recover to get back in balance. This is where matcha comes in. By l theanine boosting brainwave activity, matcha relieves anxiety and stress while boosting energy levels.