? 1, First of all, people with asthma can't eat mangoes. No matter Chinese medicine or western medicine, mangoes are included in the list of taboos for asthma.

? 2. Secondly, people who are allergic to paint can't eat mangoes. Mango belongs to the Rhus family, and contains monohydroxy benzene or dihydroxy benzene, which is similar to the components contained in the usual paint, and has a great stimulating effect on the skin and mucosa, which is particularly easy to cause allergies.

? 3. In addition, mango is wet and toxic in nature. People with skin diseases or tumors are advised not to eat mango. If people with wet constitution (skin diseases such as eczema, abscess and pus discharge, gynecological diseases such as leucorrhea, internal diseases such as edema, beriberi, etc., which are all called wet in Chinese medicine) eat wet and poisonous food like mango, it is likely to worsen the disease.

? 4. Not all patients with cough can't eat mango. Patients with cough due to deficiency-cold (itchy throat and white sputum) had better not eat mango, which has a certain impact on the condition.

? 5. Because of the high sugar content of mango, diabetics should avoid eating.

? 6. Do not eat mangoes after a full meal. Mango should not be eaten with spicy substances such as garlic, otherwise it may cause yellowing disease.

? 7. Mango and wine can't be eaten together: Mango and wine are both spicy foods, and eating more is harmful to people's kidneys.

? 8. Mango and seafood can't be eaten together: they are not easy to digest at the same time, and both mango and seafood are allergic foods. If they are eaten together, they are allergic.

The nutritional value of mango is as follows:

? The nutritional value of mango fruit is extremely high, with vitamin A content of 3.8% and vitamin C content exceeding that of oranges and other fruits. Mango contains protein, calcium, sugar, phosphorus, iron and other essential ingredients for human body. According to the analysis of mango origin data, mango soluble solids 14%-24.8%, sugar content 1 1%- 19%, protein 0.65%- 1.3 1%.

? Mango has the effects of benefiting the stomach, stopping vomiting and stopping dizziness, and has curative effects on vertigo, Meniere's syndrome, hypertension dizziness, nausea and vomiting, etc. In ancient times, all those who crossed the ocean carried some mangoes with them to relieve seasickness. Eating with pulp or mango decoction also has a good effect on inhibiting the nausea of pregnant women.

? Mango can reduce cholesterol and triglycerides, and regular eating is beneficial to the prevention and treatment of cardiovascular diseases.

? Mango has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango contains mangononic acid and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.

? Ladies can also choose mango for beauty, because the content of carotene in mango is particularly high, which can moisturize the skin, and carotene is also very good for eyesight. In addition, mango can delay cell aging and improve brain function because it has obvious effects of anti-lipid peroxidation and protecting brain neurons, which can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of eliminating diseases and relieving cough, and has an auxiliary treatment effect on cough, excessive phlegm and asthma.