Summer health fruit
hami melon
Hami melon has the functions of cooling and relieving summer heat, relieving annoyance and quenching thirst, and is a good choice for us to relieve summer heat. The iron content of cantaloupe meat is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits.
Matters needing attention
Hami melon is cold and should not be eaten more, so as not to cause diarrhea. Suffering from beriberi, jaundice, abdominal distension, loose stool, cold and cough, postpartum and the latter should not eat more; It is also best not to eat those with deficiency and cold constitution. People with diabetes should eat carefully.
Selection skill
See if there are any scars on the melon skin. The older the scar, the sweeter it is. Then smell it. The more obvious the fragrance, the better. Then it better be golden yellow.
muskmelon
Melon, also known as cantaloupe, is a good melon in summer. Wax gourd is rich in malic acid, glucose, amino acids, vitamin C and other nutrients, which has a good effect on infectious high fever and thirst. Wax gourd is sweet and cold, and has the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis.
Matters needing attention
The stem of melon is poisonous. If you eat too much raw food, you will be poisoned. Wax gourd is especially suitable for people with symptoms such as hot thirst, sore mouth and nose, and heatstroke. In summer, but it is best not to eat for people with bleeding, weak constitution, spleen and stomach deficiency and cold, abdominal distension and loose stool. Wax gourd should not be eaten with snails and crabs.
Selection skill
Look at the pulp. The melon with thick skin has high sugar content, and the taste is crisper and sweeter. Second, touch the melon pedicle, pull the melon pedicle by hand, and the roots naturally fall off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.
watermelon
Watermelon juice contains almost all kinds of nutrients needed by human body except fat. In summer, you sweat more and lose more nutrients. Watermelon can not only make up for lost water, prevent heatstroke and cool down, but also has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance.
Matters needing attention
Watermelon is a cold food. Eating too much will hurt the spleen and stomach, leading to poor appetite, indigestion, decreased gastrointestinal resistance, and abdominal distension and diarrhea. Patients with diabetes, renal insufficiency, early cold, oral ulcer and parturient should pay more attention to eating less.
Selection skill
Look at the circle at the bottom of the watermelon, the smaller the better; The best color is turquoise, not foggy white; Watermelon with neat lines is a good melon; Watermelon stalks are sweet if they are rolled up and circled.
lychee
Litchi meat is rich in vitamin C and protein, which helps to enhance immune function, improve disease resistance, prevent freckles and make the panel smoother. In addition, litchi fruit has the effects of invigorating spleen and liver, regulating qi and blood, warming middle warmer and relieving pain, nourishing heart and calming nerves.
Matters needing attention
Don't eat litchi on an empty stomach, it's better to eat it half an hour after meals. Be careful not to eat more than 10 at a time, especially for children. Just take 3-4 capsules, which may easily cause fever. People with yin deficiency, dryness and heat, and excessive dampness and heat are not suitable for eating more. People with diabetes and flatulence should eat carefully.
Selection skill
When picking lychees, you can gently pinch them with your hands first. A good litchi should feel tight and elastic. If the cracked piece of litchi shell is flat, the seam is obvious, and the taste will be very sweet.
peach
Peach is rich in nutrition, and its pulp is rich in protein, calcium, phosphorus, iron, vitamins, carotene and organic acids, which can supplement the nutritional needs of human body. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema and iron deficiency anemia.
Matters needing attention
People who usually get angry and are prone to sores should not eat more. It's best not to feed peaches to the baby. Infants have poor gastrointestinal dialysis ability and difficulty in digestion, which is easy to cause allergies. It is not suitable for patients with weak health and weak gastrointestinal function. People with diabetes should eat less peaches.
Selection skill
When you buy peaches, you should look at the appearance for cracks. If the surface is hairy and tingling, you can choose. Moderate hardness, preferably without water. If it is too soft, it will rot easily and is not conducive to storage.
plum
Plum is an indispensable fruit in summer. Sour plum is a kind of fruit rich in many healthy elements. Plum is rich in anthocyanins, vitamin C and other antioxidant components, which is beneficial to cardiovascular health. Plum also has the effects of promoting fluid production to quench thirst, quenching thirst and beautifying face, promoting digestion, stimulating appetite, relieving cough and resolving phlegm, diuresis and lowering blood pressure.
Matters needing attention
Plums are sour and should not be eaten more. Excessive consumption will damage the spleen and stomach and teeth. It is not advisable to drink plenty of water immediately after eating plums, otherwise it will cause stomach pain or diarrhea; Patients with peptic ulcer and acute and chronic gastroenteritis should not take it; People with spleen deficiency and phlegm dampness and children should not eat more.
Selection skill
When selecting, it should be small and round with a smooth surface. The skin is bright, half green and half red. Choose plums with firm pulp and moderate hardness by touching them with your hands, and don't buy those sprayed with pesticides. Put the plums in the water glass. If Li Zichang floats on the water, such plums are likely to be poisonous. Don't buy them.
pineapple
Pineapple is rich in nutrients, such as sugar, protein, vitamin C and so on. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema.
Matters needing attention
Don't overeat on an empty stomach, peel off the skin, slice the pulp and soak it in salt for a few minutes before eating. In addition, pineapple and eggs can't be eaten together. The combination of protein in eggs and fruit acid in pineapple will easily solidify protein and affect digestion. Pineapples can make some people allergic.
Selection skill
Mature pineapple peel is light yellow or bright yellow, with turquoise ends and blue-brown crown buds at the top. When choosing, look for those short and thick pineapples. The big pineapple is ripe and sweet.
Pitaya; pitaya; dragon fruit
Pitaya has the effects of lowering blood pressure, reducing blood fat, moistening lung, detoxifying, caring skin and improving eyesight. The content of anthocyanin in pitaya is high, which has the functions of antioxidation, anti-free radical and anti-aging, and also has the functions of inhibiting brain cell degeneration and preventing dementia.
Matters needing attention
Pitaya is slightly cold, people with diarrhea should not eat it, and people with deficiency-cold constitution should not eat more. Pregnant women with allergies should be careful to eat. People with diabetes can't eat more. In addition, don't eat pitaya with milk to avoid affecting digestion.
Selection skill
When selecting, weigh a single pitaya by hand, and the heavier the better. The redder the surface, the better. Don't choose the slender one. The fatter, the more mature. It is sweet and won't be eaten raw.
red bayberry
Yangmei promotes body fluid to quench thirst, which is a good product to dispel summer heat. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Myrica rubra helps to detoxify, beautify and lose weight. Myrica rubra also has antibacterial, antidiarrheal, digestive, diuretic, anti-aging, blood pressure lowering and stroke prevention effects.
Matters needing attention
When eating Myrica rubra, it is best to soak it in salt water for 5~ 10 minutes, and then drain the water, so that it can be cleaned and the flavor of Myrica rubra can be better. Five bayberries at a time is more appropriate. People with toothache, hyperacidity and excessive internal heat should not eat more. Patients with peptic ulcer and diabetes should not eat it.
Selection skill
Pick bayberry, which is big, dark red, dry to the touch and smells sweet. This is a good ripe bayberry, which will be very sweet to eat. If there is a smell of wine, there are obvious signs of being crushed on the surface, and water comes out, it is not suitable for purchase.
cherry
Cherry is an essential fruit in summer, not only because it tastes good, but also because it is rich in nutrition. In particular, the content of iron ranks first in fruits. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Regular consumption of cherries can beautify the face, make the face ruddy and white, and remove wrinkles and spots. It is beneficial to anorexia, dyspepsia, rheumatism and body pain.
Matters needing attention
Cherry is warm. If you eat too much, you will get angry, have nosebleeds and even have abdominal pain and diarrhea. People with insufficient gastric acid secretion had better not eat cherries on an empty stomach, so as not to aggravate gastric mucosal damage. Eating cherries every day should be controlled at around 12. Diabetic people should not eat; After the rain, insects are easy to grow inside the cherry, which is difficult to see with the naked eye. It is best to soak in water for 5 minutes after washing.
Selection skill
The appearance color of cherry is dark red or dark red is sweeter. It's better to have a slightly harder skin, so the cherry fruit fly can't get in. Cherry with big head, green stalk, D-shape oblate circle and badly concave pedicel is sweeter.
Summer health knowledge
1, keep your mood Shu Lang's health concept also has a very important acupoint "Taichong Point".
Chinese medicine believes that in summer, Wang Mu is full of anger. If there is something wrong with his daily life and work, he will easily get angry. Hyperbilirubin is what western medicine says. In Chinese medicine, this means that Wang Mu is full of liver qi. There is a point that can be relieved. At the intersection of the instep thumb and forefinger bone, there is an acupoint called Taichong, which can calm the liver and relieve depression sooner or later. Not only can you often * * * in summer, but you can also be scolded by your boss in your daily work. When life is rough, you can * * * this Taichong point. As long as we always adhere to Shu Lang's concept of health preservation, the fundamental purpose of health preservation will be realized.
2, daily life should be regular.
When summer comes, the human body's yang tends to be outside and inside, the face plate stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which will adversely increase the spirit of the sun. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature.
3, the spirit should be sufficient
People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in summer, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. In summer, we should refrain from getting angry, not be depressed, be open-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality.
4. Pay attention to regular exercise.
In summer, green plants increase, and negative ions in the air multiply. Exercising in this environment is helpful to improve physiological function and health level, and is also conducive to regulating emotions. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, playing ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Let your body relax and lay a good foundation for a year's work and study. Practice has proved that people who often take part in exercise in summer have strong disease resistance, quick thinking, anti-fatigue and high efficiency. human
1. Practice of health-preserving recipes in summer
2. How to make healthy summer recipes?
3. What are the home cooking recipes for summer health?
4. What do you eat for health in summer?
5. Health and beauty recipes